Wed, 20 March 2019
We have a different type of episode for you this week. Brendan Mahan joins me for this episode. We’re talking about sleep! Brendan and I had our monthly Q&A episode last week, and we ended the episode on the topic of sleep.
Since the beginning of the year, my sleep has been incredible. On the other hand, Brendan has struggled with sleep. He cites a number of changes in his weekly schedule as the primary reason for this. Throughout this conversation, you will hear many of the changes in routine and strategies I have implemented that has led to a higher quality of sleep.
Connect with Brendan Mahan
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