Tue, 29 October 2019
In this Mastermind Session, we have Emily in the hot seat on the subject of emotional regulation. She tells us that she is not capable of regulating anything when her switch gets flipped. When that happens, she does and says things that could get her injured or put in jail, and that while she is in the moment, she feels very positive she is in the right.
Are conflict and the feelings it causes a way to self-medicate? They discuss why she levels up to crazy mad so fast and the euphoria she feels afterward. She tells us that she does not repress her emotions. If someone makes her angry, she will let them know in no uncertain terms. Emily gives examples of what she means when she says she is ready to change her perceptions up to a point.
Eric talks to Emily about coming to conflict from a place of love instead of anger. Finding out why the person acted that way instead of assuming they have character has flaws. Try doing something to reset the mind instead of giving in to the anger.
Did you know that the natural fluctuations of hormones both monthly and through different phases of life can increase ADHD? If this gives you pause, and you think, could it be that easy? Please talk to your doctor.
If any of this resonates with you, this is the episode you can’t afford to miss. Listen to this mastermind and see if they can help you come up with the answers you are seeking. If not, answers maybe ideas of where to search next. Sit back, relax, and push play.
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