ADHD reWired

April 2014
S	M	T	W	T	F	S

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6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

Sat, 5 April 2014

04 | To Make Bigger Progress, Take Smaller Steps

Behavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for.

Projects are not tasks.

6 questions to ask yourself when an item on your to do list has been there for too long:

Small steps will add up to big progress. Where are you right now with your goal?

6 questions to ask yourself to help you gain clarity:

Direct download: 04_Make_bigger_Progress_Take_Smaller_Steps_mixdown.mp3
Category:general -- posted at: 10:04pm CST

Sat, 5 April 2014

03 | Top 7 tools for tracking and monitoring your time

In this episode we will discuss 7 tools -- 3 of them apps to help you get better at tracking time. I will also talk about the top 5 lies people with ADHD tell themselves and really believe.

Direct download: 03_7_Great_tools_for_tracking_time.mp3
Category:general -- posted at: 10:03pm CST

Sat, 5 April 2014

02 | ADHD & Sleep

Sleep and ADHD

Sleep challenges can run the gamut when you have ADHD. In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies. I also share one of my favorite tools in my ADHD toolbox for helping me with sleep.

Direct download: 02_Sleep_and_ADHD.mp3
Category:general -- posted at: 10:02pm CST

Sat, 5 April 2014

01 | Getting Started

Launch Episode.

Direct download: 01_Starting.mp3
Category:general -- posted at: 10:00pm CST