ADHD reWired
Behavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for.  
Projects are not tasks.
6 questions to ask yourself when an item on your to do list has been there for too long:
Small steps will add up to big progress.  Where are you right now with your goal?
6 questions to ask yourself to help you gain clarity:
Direct download: 04_Make_bigger_Progress_Take_Smaller_Steps_mixdown.mp3
Category:general -- posted at: 10:04pm CDT

In this episode we will discuss 7 tools -- 3 of them apps to help you get better at tracking time.  I will also talk about the top 5 lies people with ADHD tell themselves and really believe.

Direct download: 03_7_Great_tools_for_tracking_time.mp3
Category:general -- posted at: 10:03pm CDT

Sleep and ADHD
Sleep challenges can run the gamut when you have ADHD.  In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies.  I also share one of my favorite tools in my ADHD toolbox for helping me with sleep. 
Direct download: 02_Sleep_and_ADHD.mp3
Category:general -- posted at: 10:02pm CDT

Launch Episode. 

Direct download: 01_Starting.mp3
Category:general -- posted at: 10:00pm CDT