Not feeling well can really tax your working memory.  Wow, I kept lossing my train of thoughts.  

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Part 2 of Thoughts on Trial-- Emotions.

Fear, Anxiety, Anger oh my! I discuss tips and strategies for dealing with these emotions.  I also explore why we have emotions in the first place. 

To see a the complete show notes including the mind map for this show, links and other resources go to www.ADHDreWired.com

This weeks app recommendation  will help get you unstuck!!! 

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Negative thinking fuels negative emotion.  Negative emotions can lead to unhelpful and unproductive behaviors.  These behaviors reinforce our thoughts and the cycle continues.  

Eric answers two listener questions, including one about medication. Contest Submissions due April 15, 2014

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See a mindmap of this episode at www.adhdrewired.com