ADHD reWired

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more!  Check it all out at adhdrewired.com/Patreon! (click here!) 

In this Q&A, you’ll hear tips and discussions about:

  • Navigating around responses and emotions, family dynamics during the holidays, and discussions around ADHD and neurodivergence
  • Overestimating our capacity to get things done and avoiding / overcoming burnout
  • Time management, energy management, and reframing expectations 
  • A strategy for remembering to actually stop your timer when time-tracking
  • Tools/strategies to help with overwhelm, and the role of acceptance and community
  • Using a camera and grid system to organize and declutter a room
  • Emotional regulation practices / A.I. tools and services
  • Intervening to taking breaks even when you “don’t feel tired” and making decisions on a drained brain
  • Cramming for deadlines and zeroing in on sources of procrastination 
  • Hybrid planning and the importance of experimentation 
  • Scope creep, saying no, learning our tendencies, and having a “parking lot” for our ideas

Resources & Honorable Mentions


Quotable Remembrances

  • “You’re not the jack-ass whisperer” - Brene Brown 
  • “You can’t change the people around you, but you can change the people around you.” - The Minimalists (Joshua Fields Milburn and Ryan Nicodemus) 
  • “Novelty is great, but be wise about how you use it.” 
  • “If we don’t have an accurate picture of what’s going on in our macro life, how can we even begin to know what needs to change?”
  • “If you can’t change it, you can change the way you think about it.” 
  • “Am I overcomplicating this?” 
  • “If you don’t know where your boundary is first, you are likely to scope-creep.” 

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

Direct download: 517_-_December_2023_Live_QA_with_ADHD_reWired.mp3
Category:podcast -- posted at: 3:00am CST

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