ADHD reWired (general)

www.adhdrewired.com

Ep 19 | Not a morning person?  

Tips, apps and strategies for waking up and speeding up your morning routine. 

Plus, I share my morning protein shake recipe.

The ADHD reWired Coaching and Accountability Group is about to launch...

Can't wait and want 1:1 Coaching? Schedule a free consult at my website www.erictivers.com

To get my email Newsletter Text: TIVERS to 22828

 

Like us on Facebook www.facebook.com/adhdrewired

 Join the Facebook Community www.facebook.com/groups/adhdrewired

Share your story https://www.speakpipe.com/adhdrewired.com

Don't forget to click subscribe in iTunes. 

If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show. 

Direct download: Ep_19_mixdown.mp3
Category:general -- posted at: 2:30am CDT

www.adhdrewired.com

Ep 18 | 7 Shopping survival tips 

 

Interested in Coaching? www.erictivers.com

 

To get my email Newsletter Text: TIVERS to 22828 or click here

 

Like us on Facebook www.facebook.com/adhdrewired

 Join the Facebook Community www.facebook.com/groups/adhdrewired

 

Share your story https://www.speakpipe.com/adhdrewired.com

 

Don't forget to click subscribe in iTunes. 

If you love the show, please leave a 5 star rating and review in iTunes or Stitcher.  It's how other people will find this show. 

Direct download: ep_18_mixdown.mp3
Category:general -- posted at: 2:57pm CDT

www.adhdrewired.com

Eric Tivers, talks with psychologist, ADHD expert, author, and podcaster, Ari Tuckman. We discuss the psychology of medication as well as issues related to self-esteem.  I ask him to help me with my sleep issues.  

Find both of us at the Adult ADHD conference July 24-27. Online Registration closes June 30. Register by clicking the ADDA banner on my website or by going to http://adda.adhdrewired.com

 

Like us on Facebook at www.facebook.com/adhdrewired

 

Find Ari Tuckman at www.AdultADHDbook.com or Check out his podcast, More Attention, Less Deficit. While your there, please leave ADHD reWired a review.

 

Save the date for the CHADD conference in Chicago November 13-15, 2014

 

Direct download: 17_Ari__mixdown.mp3
Category:general -- posted at: 2:30am CDT

See show notes at www.adhdrewired.com 

In episode 15, Eric took you on an audio journey as he read an emotional email from a listener.  Eric then talked to him on the phone at the end, but you only heard a few minutes of that interview.  Here is the rest of the interview.

See what James is up to...

 

NOISE & COLOR magazine http://www.noiseandcolormag.com/

Canvas

http://yourcanvas.org/

Brushfire Media

http://brushfiremedia.net/

NOISE & COLOR | Montana's Alternative Magazine

www.noiseandcolormag.com

Next Week: I talk with ADHD Expert, Dr. Ari Tuckman

The ADDA conference will be here soon.  July 24-27 Register at http://adda.adhdrewired.com

 

Save the Date!!!

Nov.13-15 2014 CHADD (Children and Adults with ADHD) will be holding its 26th annual International Conference on ADHD in Chicago (Rosemont)   

 

Direct download: 16_FINAL_interview_with_James_mixdown.mp3
Category:general -- posted at: 2:30am CDT

See show notes at www.adhdrewired.com 

Listen as Eric takes you on an audio journey as he reads an emotional email from a listener.  Eric then talks to him on the phone at the end.

The ADDA conference will be here soon.  July 24-27 Register at http://adda.adhdrewired.com

Find support in your area

1-800-273-8255 National Suicide Prevention Lifeline (For callers in the U.S.)

www.aa.org - Alcoholics Anonymous 

www.12step.org - 12 Steps

www.nami.org - National Alliance on Mental Illness

www.CHADD.org - Children and Adults with Attention Deficit Hyperactivity Disorder

www.ADD.org - Attention Deficit Disorder Association 

 

 

Direct download: 1520listener20email_mixdowninterview.mp3
Category:general -- posted at: 2:30am CDT

www.adhdrewired.com 

Show notes for this episode are available in a mind map and an outline.

Learn strategies for long-term, quarterly, monthly and weekly planning.   Plus, the importance of drawing your vision and goals. 

Register for the ADDA conference July 24-27 in Orlando http://.adda.adhdrewired.com

 

 

Direct download: 14_Visualize_your_plan.mp3
Category:general -- posted at: 2:30am CDT

I feel like I've been in a bit of a rut, and I kinda vent about it on this episode.  But, I'm pulling myself out.  

Listen after the outro at 32:00 to hear a live performance of my original song, "Good intentions" performed at last years ADDA talent show. 

Check out the show notes at www.adhdrewired.com

Get updates on sleep, tech tips, including a gadget recommendation from one of our listeners.

I recommend one of my favorite podcasts.

We're on Facebook at www.facebook.com/ADHDrewired

Register for the ADDA conference at http://adda.adhdrewired.com

Get free productivity tips, app recommendations, and special announcements by getting my email newsletter.  TEXT: TIVERS to 22828 or sign up at my website, (or if you're using the new Podcast app from Apple, you can now click here  

Direct download: rewired_13_mixdownwpreintro.mp3
Category:general -- posted at: 2:30am CDT

Not feeling well can really tax your working memory.  Wow, I kept lossing my train of thoughts.  

go to www.adhdrewired.com

Register for the adults ADHD ADDA conference at http://adda.adhdrewired.com

Get productivity tips, app recommendations, and other periodic updates in your email inbox. Click here to get on the list, or TEXT TIVERS to 22828, or go to my website and sign up. 

Direct download: 12__Lets_focus.mp3
Category:general -- posted at: 2:30am CDT

Part 2 of Thoughts on Trial-- Emotions.

Fear, Anxiety, Anger oh my! I discuss tips and strategies for dealing with these emotions.  I also explore why we have emotions in the first place. 

To see a the complete show notes including the mind map for this show, links and other resources go to www.ADHDreWired.com

This weeks app recommendation  will help get you unstuck!!! 

I am still forming the reWired online group coaching. Email me through my website if you are interested.

Sign up for the Adult ADHD conference July 23-25 at http://adda.adhdrewired.com

 

Direct download: 1120Negative20Thoughts20on20Trial2C20part20220Emotions.mp3
Category:general -- posted at: 11:56pm CDT

Negative thinking fuels negative emotion.  Negative emotions can lead to unhelpful and unproductive behaviors.  These behaviors reinforce our thoughts and the cycle continues.  

Eric answers two listener questions, including one about medication. Contest Submissions due April 15, 2014

For show notes, go to www.ADHDreWired.com 

ADDA Conference affiliate link http://ADDA.ADHDreWired.com

Sign up for the Free ADD Classes Teleseminar May 13, 2014 at 8pm CST.  Free replay for 2 weeks if you sign up by 8pm on Tuesday May 13. Sign up at http://addclasses.adhdrewired.com

Direct download: 1020Negative20Thinking20Part201.mp3
Category:general -- posted at: 2:30am CDT

09 Calendars

See a mindmap of this episode at www.adhdrewired.com

Direct download: 09_rewired_mixdown6.mp3
Category:general -- posted at: 6:45am CDT

ADHD reWired Ep 8. This may be the best episode yet. 

I will give you 13 tips to increase motivation.

Listen to an off-off-off-way off broadway production of a 2 character play, created, directed and played by me.  

Check out my recommended app.  

100s of Adults with ADHD are going... are you?  www.ADDA.ADHDreWired.com

Go to www.ADHDreWired.com to see the full show notes and to see the list.

I also announce a contest... which will continue beyond the date stated on this podcast.  I didn't do the math correctly... go figure.  

Win an ADHD (ACDC) t-shirt or a time timer.  Just leave a review on iTunes, or share a link to the show on your Facebook page.

Direct download: 08_Motivation_and_the_Brain_-_13_tips.mp3
Category:general -- posted at: 2:30am CDT

Today we’re going to talk about procrastination. I’m going to talk about some of the reasons we do it, and I’m going to share with you some strategies that I’ve learned that have helped me and many of my clients procrastinate less and do more. I’m going to share with you a great app I recently discovered that can actually help you with procrastination. We’ll also hear from you, the ADHD rewired community. 

Get the list, see show notes, links to resources at www.ADHDreWired.com

Ask Eric!!! Have your question featured on this show by emailing me from my website, or better yet, use your computer microphone and record your question at www.speakpipe.com/adhdrewired.com 

 

Register now for the Attention Deficit Disorder Association (ADDA) conference.  The only conference just for Adults ADHD conference.  Sign up now at www.ADDA.ADHDreWired.com

I'll see you there.

Direct download: 0720Procrastination.mp3
Category:general -- posted at: 2:30am CDT

Ep06 To Share or Not to Share. 6 questions to ask yourself before you do.

On Today’s episode, we will talk about coming out ADHD. The when, if and how to disclose. I’m going to share with you my personal experiences of disclosure.  This is the first episode I’m recording since I’ve launched the podcast. So, I want to let you know how that’s been going, and how I’ve been doing. And I’m going to share a very important milestone.  We’re going to hear from you, the listeners.  

You can email me, or record your voice at my website www.adhdrewired.com

Direct download: 06_To_Share_or_Not_To_Share._6_Questions_to_ask_before_you_share.mp3
Category:general -- posted at: 2:30am CDT

Episode 05: 7 Steps to making a better to do list:

 

1. Verb it. Make it an action list. -

2. Time it.

3. Schedule it

4. Draw it.

Check out www.adhdrewired.com to get the rest in some detail.

 

Other thoughts…

It's not just ADHD, Nobody every gets through their to do list. 

Give yourself permission to occasionally purge items from your list of it has been there for way to long.

 

Ending Quote: "You can do anything, but not everything" - David Allen

 

Plus... check out this weeks recommended apps

4iOS apps and 1 Mac app

 

Direct download: 0520720tips20to20make20a20better20to20do20list.mp3
Category:general -- posted at: 2:30am CDT

Behavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for.  
 
Projects are not tasks.
6 questions to ask yourself when an item on your to do list has been there for too long:
 
Small steps will add up to big progress.  Where are you right now with your goal?
6 questions to ask yourself to help you gain clarity:
Direct download: 04_Make_bigger_Progress_Take_Smaller_Steps_mixdown.mp3
Category:general -- posted at: 10:04pm CDT

In this episode we will discuss 7 tools -- 3 of them apps to help you get better at tracking time.  I will also talk about the top 5 lies people with ADHD tell themselves and really believe.

Direct download: 03_7_Great_tools_for_tracking_time.mp3
Category:general -- posted at: 10:03pm CDT

Sleep and ADHD
Sleep challenges can run the gamut when you have ADHD.  In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies.  I also share one of my favorite tools in my ADHD toolbox for helping me with sleep. 
Direct download: 02_Sleep_and_ADHD.mp3
Category:general -- posted at: 10:02pm CDT

Launch Episode. 

Direct download: 01_Starting.mp3
Category:general -- posted at: 10:00pm CDT