Welcome to the second mastermind session of ADHD reWired. Will Curb is in the hot seat this episode discussing his podcast with Roxy, Tina, Aggie, and of course, Eric. A mastermind session is where we have one person bring a topic that they want some help with, and everyone in the group will give their insight to help them with that particular topic.

The group today will discuss Will's question of where he should be, how he can figure out his trajectory for 2020. He is thinking that just having the podcast isn't enough. He feels like he could do more to monetize the podcast, but he doesn't want it to appear like he is in this only for the money. Do people appreciate a service more if they spend money on it? This is Will's conundrum.

What can I do to grow the podcast in 2020? Eric and the mastermind group talk about how great the podcast is and share their ideas on how Will can do this and let him know that the podcast is doing great. They discuss the reviews on the podcast and relay how much people are relying on what he says about ADHD to help them with their diagnosis. They also chat about doing a content calendar for all the topics that Will wants to use for his podcasts in the new year.

This mastermind episode is all about helping Will to see ways to grow his listeners and grow the content of his podcast. Listen in as the group gives him valuable advice, fantastic ideas, and offers to help him in any way they can. If you have never listened to Will's podcast the link is below, if you are a fan, please let him know what you would like to hear about in the coming year.

Links:

Hacking Your ADHD with William Curb

You'll Learn:

• [02:19] Welcome to the second mastermind episode.
• [03:35] Will describes what he is wanting help with.
• [06:15] Eric chats about head junk around money.
• [07:41] How would you figure out if people would pay for your service?
• [08:32] They open the floor to the mastermind for their response.
• [09:28] How do you self assess what you have done so far?
• [12:20] Eric says he should get a group to listen to his podcast and let him know how good it is.
• [13:34] Are you getting reviews on your podcast?
• [16:51] Eric pulled up Will's podcast to read the to help Will.
• [19:10] Will are you enjoying creating the podcast?
• [20:23] Will speaks about the numbers related to his podcast and how many downloads he gets per week.
• [22:42] Aggie gives her input to Will about what he is doing.
• [25:01] Will wants to know how he can grow the podcast in 2020.
• [25:08] Eric gives his ideas on how to improve Will's podcast.
• [27:02] They discuss the tools that some people need to manage their ADHD.
• [29:23] Do you have a way for people to call in or questions they may have?
• [31:34] They speak about Will's dry sense of humor and how great that is.
• [33:13] What would it look like to have a tutorial about the tools and would you want to collaborate?
• [34:37] a content calendar, it will help you coordinate your topics for the year.
• [36:44] Will talks about a calendar tool and how to effectively put things into it.
• [38:38] Do you think people are looking for how to use the tool? Maybe do an episode on the tool you use then have other people talk about the one they use.
• [41:34] What tools are you going to use to create the content for this?
• [44:15] One of Will's goals this past year was to finish all of the courses he signed up for.
• [47:37] Are there questions you are afraid to ask around technology?
• [51:30] Managing your systems is a topic Will wants to explore.
• [53:00] Eric thinks the should get into neuroscience like talking about dopamine and ADHD.
• [54:15] If you keep your focus very narrow, you will have the most credibility.
• [58:07] They discuss the next action steps for Will to take.
• [1:01:18] Eric gives him audio hacks.
• [1:02:13] Planning a project is the first step.
• [1:02:47] Tina thinks that Patreon is the best voting system Will can use.
• [1:03:41] What things do you the listeners want to hear? What do you yell at the speakers?
• [1:05:38] If you're a regular listener, consider becoming a patron and on our Patreon at www.ADHDreWired.com

Use my Audible.com affiliate link for your favorite titles:

http://www.audibletrial.com/ADHDreWired

ADHD reWired Coaching and Accountability Groups

The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it!

Support the Podcast on Patreon

Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired.

ADHD reWired Facebook Group:

If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application.

Productivity Q&A

Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events

Want to be a guest?

Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here.

This episode of ADHD reWired is one of two mastermind sessions that will be released this month. Tena is in the hot seat this episode talking about emotional dysregulation with Roxy, Will, Aggie, and of course, Eric. A mastermind session is where we take a topic or issue that someone is having a problem with and do a deep dive into it to help the person find clarity.

Tena discusses how emotional dysregulation has affected her life. The group speaks about what triggers to look for and how being dehydrated can affect your behavior. Tena and Eric both talk about when they were diagnosed with ADHD, how it changed their lives, what they are doing today to manage it, and how self-compassion is critical when you have ADHD.

They all give their thoughts to Tena around what she can do to help herself at work, what software programs can be beneficial, and her need for a team to see what she misses. Tena goes on to discuss where her issues show up other than when she is at work and what they think would help her cope with it better.

Listen in as they have an informative discussion about triggers that create emotional dysregulation, issues surrounding self-care, self-management, drinking more water, and adding exercise. The mastermind panel gives Tena ideas and tools to manage the problems she is having, that you can't control ADHD with logic, and she needs to ask for help sometimes to manage it.

If you have issues with emotional dysregulation or want to know what it means, this is the episode for you. This mastermind team brings a lot of knowledge, ideas, and insight into this issue, and it's all to help you. If any of this resonates with you, don't miss this episode.

You'll Learn:

• [03:52] Welcome to this mastermind episode.
• [04:18] Tena discusses what her emotional dysregulation issue is.
• [06:18] She tells us that she isn't processing tasks out far enough, and when she isn't prepared, she gets furious.
• [08:00] Eric tries to get to the bottom of why her emotional dysregulation takes over at times.
• [08:43] Will asks her if she drinks enough water.
• [11:29] What does ADHD acceptance look like for you?
• [12:34] You have been managing your ADHD for how long? What does that look like?
• [14:38] Eric talks about his ADHD diagnosis and how he's trying to manage it.
• [16:26] Tena speaks about being able to have self-compassion around parenting.
• [17:06] Aggie gives her perspective on the issues Tena is having.
• [18:45] Roxie chats with her insights also and examples of what Tena can do.
• [20:09] When you were in real estate did you have a team that helped you? Maybe you need a team now in this business you have.
• [21:37] What is the background around when your emotional dysregulation? 
• [23:18] Will talks about being upset when he isn't prepared for something that is happening and gets mad.
• [26:37] Tena says she needs an inventory system because she doesn't have one, and maybe that would help her down the road.
• [29:01] They all give Tena some idea of software tools she can use to help her in her company.
• [32:50] Tena where else does this show up beside at work?
• [33:21] They discuss her organizational skills and expectations of others.
• [34:52] She says she doesn't know where to start most of the time.
• [36:52] How often do you have a specific repeated mistake?
• [38:35] Is there a particular time of day that you usually lose your cool?
• [40:36] Tena speaks about her retirement project that has turned into a successful business.
• [42:21] Where are you compared to most eBay sellers? Do you get ranked?
• [44:38] Tena says she does not currently exercise because it is such a struggle.
• [45:28] Excercise is part of emotional self-management.
• [48:18] Eric thinks that Tena should have a YouTube channel to offset the costs of hiring people to help her.
• [50:31] Fascination attracts people.
• [54:25] Will speaks about a dirty pan and cookie sheet that ruined his day. You can't control the ADHD beast with logic.
• [56:51] Tena, what do you see yourself doing to try to manage this?
• [57:33] When you feel the emotions rising, do something physical, it can help.
• [59:06] If you can financially support this podcast, it would be much appreciated.
• [1:00:15] If you're a regular listener, consider becoming a patron and on our Patreon at www.ADHDreWired.com

Use my Audible.com affiliate link for your favorite titles:

http://www.audibletrial.com/ADHDreWired

ADHD reWired Coaching and Accountability Groups

The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it!

Support the Podcast on Patreon

Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired.

ADHD reWired Facebook Group:

If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application.

Productivity Q&A

Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events

Want to be a guest?

Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here.

ADHD reWired is doing something different today, Cameron Gott is interviewing Eric. Cameron is an ADHD coach, that typically works with entrepreneurs, professionals, and small business owners to make better decisions and leading teams. He also trains coaches with two organizations and has started his own podcast.

Cameron likes to use the curious accountability model for interviewing and will interview Eric with this same process. He likes to use it because it is a useful model for people with ADHD; we tend not to look back and reflect. Cameron wants us to imagine a rope bridge, the near side is resources, and the far side is the successful outcome. The middle of the rope bridge is the actual engagement, the anchor that leads from the resources to the successful results.

He starts by asking Eric questions about where he is at right now and how he feels about this being his 300th episode. Eric says that over time, he has become a perfectionist, and the challenge this can be when editing a podcast. He talks about his son's diagnosis of ADHD and autism and how that was the impetus for him starting the podcast.

Listen in as Cameron pulls some interesting new information out of Eric. With Eric on the other end of the microphone, you never know what he might say. You won't be disappointed, and you will learn a little about what makes Eric tick. Don't miss episode 300.

You'll Learn:

• [02:05] Welcome to the show, Cameron.
• [04:08] The topic today will be curious accountability.
• [07:13] Eric where are you as you stand in this place, what is it to be here at this outcome?
• [12:38] They discuss Eric's accomplishments and how much he has done with this podcast, the spinoffs, and his coaching.
• [18:37] What was the impetus for starting this podcast?
• [22:38] His son was born and he realized his son was ADHD on the autism spectrum.
• [29:12] Eric talks about the first episodes and how they unfolded, there was no grand plan.
• [32:29] Was there any time commitment on your part when you started this podcast?
• [35:19] Eric discusses his coaching groups and the promise he made to it.
• [40:29] He tells us he struggled with work-life balance when he had his practice. He worked hard for his son but he never saw his son.
• [45:34] He speaks about releasing episode 47 @ 55 mph and the feedback he received from his listeners.
• [48:34] Consistency with wiggle room
• [51:56] Is there a surprise that came out of the left-field from this journey you've been on?
• [57:35] Looking forward what do you see happening in the future? Opportunities for growth? Spinoffs?
• [1:02:46] Thank you, Eric, for 300 episodes, and we can't wait for more.
• [1:03:28] Cameron's podcast is translating ADHD @ translatingadhd.com.
• [1:04:44] Cameron, thank you for doing this episode.
• [1:05:00] Thank you, everyone, and if I forget someone, know that I appreciate you.

Links and Resources

• Cameron Gott
• Facebook |  LinkedIn
• Translating ADHD Podcast

Today's episode is our monthly Q & A session with guests Brendan Mahan and Will Curb. We are taking questions from you the listener about situations that you want to talk through. It doesn't matter if it's personal or professional, we are here to give you our perspective and see if we can help you find some answers. 

Our questions today are about walking the line between self-care and coddling, how to manage the anger of your ADHD diagnosis, breastfeeding and ADHD medicines, and the guilt when you chose to stop breastfeeding to get back on track. They discuss a question about self-regulating with a focus on how to handle active real emotions management instead of losing your mind and some tricks they use to alleviate the stress. The last question today is about letting people know you've been diagnosed with ADHD and how to handle the feelings of coming out.

Please note that when we discuss medications, we can only address personal experience. Anytime you have been prescribed a drug. You should reach out to your provider regarding your symptoms and experiences. Not all medications are useful for all people. There are a variety of options, and you'll need individual help to determine which medicines are right for you.

We cover a wide range of topics, and we provide some creative takeaways no matter what stage you're in with your diagnosis. Listen in as we not only discuss your questions but also the struggle we still have dealing with our ADHD.

Your Resources:

• ADHD Essentials Podcast with Brendan Mahan
• Hacking Your ADHD with William Curb

You'll Learn:

• [02:03] Welcome to the show Brendan and Will for our monthly Q & A.
• [02:30] They discuss their thoughts on a viewer's question about self-care vs. coddling.
• [08:12] Ways to know the difference between the two.
• [12:05] A view wants to know how to handle the anger of diagnosed with ADHD.
• [13:20] The team speaks about how they are managing and tips that might help.
• [18:08] The external thoughts that go through your mind when getting the actual diagnosis of ADHD.
• [29:41] A mom's question about breastfeeding and the meds to control ADHD.
• [31:35] They ask questions about her doctor and the meds that are safe to take.
• [34:16] The guilt when you decide to stop breastfeeding in favor of the meds.
• [37:01] You can bond with your baby even if you don't breastfeed.
• [42:22] The second child is not more relaxed than the first one.
• [44:48] A question about how to self regulate and how to handle strong physical reactions without losing your shit.
• [44:49] Eric gives us ways he handles his responses.
• [47:30] Can you remove yourself from the situation?
• [49:45] Will talks about what works for him when he needs to manage his emotions.
• [56:29] How did you tell people about your diagnosis? Did it feel like a coming out?
• [01:00:25] Brendon gives ideas on how to say to people that you have ADHD.
• [01:04:13] Do you have a community that will support you? Friends, neighbors, or coworkers?
• [01:06:26] Thank you to the listeners for submitting the questions for today's show.
• [01:06:33] If you're a regular listener, consider becoming a patron and on our Patreon at www.ADHDreWired.com

Use my Audible.com affiliate link for your favorite titles:

http://www.audibletrial.com/ADHDreWired

ADHD reWired Coaching and Accountability Groups

The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit coachingrewired.com to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it!

Support the Podcast on Patreon

Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions. Learn more at http://patreon.com/adhdrewired.

ADHD reWired Facebook Group:

If you would like to apply to join the ADHD reWired Secret Facebook group, go to https://www.adhdrewired.com/community and fill out the application.

Productivity Q&A

Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to https://www.adhdrewired.com/events

Want to be a guest?

Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here.