541 | Are you addicted to your screen? with Alex Basche LMFT

In episode 541 host Eric Tivers speaks with licensed marriage and family therapist Alex Bache about digital addiction and its impact on ADHD, anxiety disorders, and OCD, particularly in adolescents and young adults. The discussion covers identifying behavioral addictions, the role of dopamine in addiction, and interventions like motivational interviewing and harm reduction. They also explore the balance between gaming for social connection and potential addiction, offering strategies for parents and individuals.

Additionally, Eric updates listeners on his coaching groups and upcoming plans for the podcast.

 Topics Include:

• Addressing Digital Addiction
• Meet Alex Bache: Expert on Digital Behavioral Addictions
• Understanding Behavioral Addiction
• Game Transfer Phenomena Explained
• Interventions for Digital Addiction
• The Role of Harm Reduction
• Digital Hygiene Practices
• The Power of Accountability and Connection
• ADHD reWired Coaching and Accountability Groups
• Reflecting on Changes in ADHD Coaching
• Listener Survey
• Gaming and Social Connection
• Managing Screen Time Collaboratively
• Balancing Screen Time and Family Activities
• Recognizing Digital Addiction
• Conclusion and Contact Information

Connect with Alex at www.resetfromtech.com