And We're Back!!!

In episode 543 of ADHD reWired, host Eric Tivers returns to mark a new beginning for the podcast. Eric focuses this episode on recognizing and overcoming burnout. After 10 years of weekly episodes, plus other stressors in business and life,  the pace became unsustainable, leading him to experience significant burnout.

Eric elaborates on these elements of burnout, describing emotional exhaustion as a deep-seated fatigue that impacts life engagement, depersonalization as growing detachment and cynicism towards work, and diminished personal achievement as a sense of ineffectiveness despite efforts.

He recounts personal struggles, including a divorce and other stressors that exacerbated his burnout. Eric discusses the importance of meaningful alone time to recharge, using his motorcycle trips as an example of finding mental clarity and rebalancing life. He also outlines changes in his coaching seasons to ensure sustainability.

Additionally, Eric introduces a new offering for Adult Study Hall where he will be leading members through a 5-week guided workshop for planning your year beginning November 20th, 2024. 

Learn more at www.AdultStudyHall.com - Plus sign up with our new annual plan and get 37% off your membership.

Join us for our Live Monthly Q &A every 2nd Tuesday of the Month at 10:30 AM PT / 1:30 PM PT. RSVP at www.adhdrewired.com/events

Support ADHD reWired by becoming a Patron at www.Patreon.com/adhdrewired

00:00 Welcome to ADHD reWired

01:19 Introduction to Season Two

02:40 Understanding Burnout

03:19 Emotional Exhaustion

04:48 Depersonalization and Cynicism

06:02 Reduced Personal Accomplishment

07:57 Diagnosing Burnout

09:47 Personal Journey and Realizations

13:03 Rebalancing Life and Work

14:25 Upcoming Coaching Groups and Community Events

18:50 Yearly Planning Sessions

21:27 Conclusion and Future Plans

In this episode of ADHD reWired, Eric Tivers is joined by Mattia Mauree, an award-winning composer, poet, and host of the AUDHD Flourishing Podcast. Mattia shares their insights into the unique challenges faced by neurodivergent individuals, particularly those with ADHD and autism, as they navigate trauma, self-expression, and what they describe as "attention tunnels."

Mattia opens up about their personal journey, discussing the impact of complex PTSD, disordered eating, and their late diagnoses of ADHD and autism. They explain how monotropism—having a narrower field of focus—shapes their experience as a neurodivergent person. Through the lens of monotropism, Mattia explores how being stuck in an attention tunnel can make transitioning to different tasks or social situations feel overwhelming and distressing.

Eric and Mattia dive deep into the intersections of trauma and neurodivergence, examining how neurodivergent brains may be more easily traumatized, especially in environments that fail to meet their unique needs. They discuss the profound impact of neurodivergent parents raising neurodivergent children and the challenges of navigating systems that don’t support their differences.

This conversation also highlights the importance of self-expression in healing and flourishing. Mattia explains how self-expression, rather than achievement, has become central to their definition of success, emphasizing the importance of creating work that resonates emotionally, even if it doesn't fit the traditional metrics of success.

Other topics discussed include:

• The connection between hyperfocus and monotropism in ADHD and autism
•  
• How Mattia balances creativity, self-care, and flourishing as a neurodivergent individual
•  
• The complexity of navigating trauma in neurodivergent families
•  
• The importance of community and support systems for neurodivergent creatives and entrepreneurs

This episode is a must-listen for anyone interested in understanding the complex interplay of trauma, neurodivergence, and flourishing. Whether you identify as neurodivergent or are simply curious about these experiences, this conversation offers valuable insights into the importance of creating space for self-expression, healing, and growth.

Connect with Mattia Mauree:

• Website: AUDHDFlourishing.com
•  
• Podcast: AUDHD Flourishing

Support ADHD reWired on Patreon:

If you’ve enjoyed this episode and want to support the podcast, consider becoming a patron at ADHDrewired.com/Patreon. Your support helps keep the podcast going and brings more episodes to listeners like you!

Join ADHD reWired Coaching and Accountability Groups:

Our coaching groups return this fall! Learn how to manage your ADHD more effectively in a supportive, community-based program. Visit coachingrewired.com to get all the details.

In episode 541 host Eric Tivers speaks with licensed marriage and family therapist Alex Bache about digital addiction and its impact on ADHD, anxiety disorders, and OCD, particularly in adolescents and young adults. The discussion covers identifying behavioral addictions, the role of dopamine in addiction, and interventions like motivational interviewing and harm reduction. They also explore the balance between gaming for social connection and potential addiction, offering strategies for parents and individuals.

Additionally, Eric updates listeners on his coaching groups and upcoming plans for the podcast.

 Topics Include:

• Addressing Digital Addiction
• Meet Alex Bache: Expert on Digital Behavioral Addictions
• Understanding Behavioral Addiction
• Game Transfer Phenomena Explained
• Interventions for Digital Addiction
• The Role of Harm Reduction
• Digital Hygiene Practices
• The Power of Accountability and Connection
• ADHD reWired Coaching and Accountability Groups
• Reflecting on Changes in ADHD Coaching
• Listener Survey
• Gaming and Social Connection
• Managing Screen Time Collaboratively
• Balancing Screen Time and Family Activities
• Recognizing Digital Addiction
• Conclusion and Contact Information

Connect with Alex at www.resetfromtech.com

Welcome back to another episode of ADHD reWired. Our guest today is Dr. Gilly Khan, Ph.D., a licensed psychologist who specializes in working with children, teens, and young adults dealing with anxiety, depression, and ADHD. In this episode, Dr. Khan shares her personal journey with ADHD, discusses the impact of hormonal fluctuations on ADHD symptoms, and offers practical advice on improving emotional regulation and social skills.

Dr. Gilly Khan's Journey with ADHD

Dr. Gilly Khan was diagnosed with ADHD at the age of 33, a revelation that came as no surprise to her. Like many women, she had suspected for years that she might have ADHD. Her journey towards diagnosis began when she noticed ADHD symptoms in her young daughter, leading her to seek a diagnosis for herself. Encouraged by a colleague who was open about her ADHD diagnosis, Dr. Khan decided to embrace her neurodiversity and advocate for herself and her clients.

The Impact of Hormonal Fluctuations on ADHD

One of the most significant insights Dr. Khan offers is the connection between hormones, particularly estrogen, and ADHD symptoms. She explains that hormonal fluctuations can significantly impact mood, memory, and overall ADHD symptoms. This is crucial for women, especially during periods of hormonal change such as menstruation, pregnancy, and menopause.

Dr. Khan shares her personal experience with migraines, which she began having in college, and later discovered were linked to estrogen levels. Her experience highlights the importance of considering hormonal influences when diagnosing and treating ADHD in women.

Practical Advice for Emotional Regulation

Dr. Khan emphasizes that medication can significantly help reduce ADHD symptoms, including emotional dysregulation. However, she also discusses the importance of practical strategies to manage emotions. One key approach is to take a time-out when feeling overwhelmed and practice coping skills like deep breathing in a calm environment before re-engaging with the situation.

Dr. Khan's recommendation to include parents in the process is particularly insightful. Coaching parents to help their children recognize emotional dysregulation and use coping strategies can make a significant difference.

Social Skills in ADHD

Addressing social skills, Dr. Khan discusses the effectiveness of social skills groups, especially when tailored to the needs of neurodivergent individuals. She notes the importance of applied practice and the role of parents in coaching their children outside of therapy sessions.

For adults with ADHD, Dr. Khan suggests finding activities and clubs that align with their interests to facilitate meeting like-minded individuals. She also highlights the importance of planning social interactions, just like planning professional activities, to maintain relationships.

Overcoming Social Challenges

Both Eric and Dr. Khan share personal anecdotes about the challenges of remembering names and maintaining social connections. Practical tips such as using a planner to schedule social activities and taking photos to remember names illustrate how even small strategies can make a big difference.

Advocacy and Self-Education

Dr. Khan stresses the importance of self-advocacy and educating oneself about ADHD. She advises seeking out credible resources and being prepared to discuss specific symptoms and experiences with healthcare providers. Her message is clear: understanding and advocating for one’s own neurodiversity is crucial for effective treatment and self-acceptance.

Conclusion

Dr. Gilly Khan’s insights provide a deeper understanding of the complexities of ADHD, particularly in women. From the impact of hormonal fluctuations to practical strategies for emotional regulation and social skills, her expertise offers valuable guidance for both individuals with ADHD and those supporting them.

To learn more about Dr. Gilly Khan, her work, and her upcoming book on emotional dysregulation, visit her website at drgillykhan.com and follow her on Instagram at @drgillykhan.

Thank you for tuning into ADHD reWired. If you found this episode helpful, consider supporting the podcast on Patreon, and don't forget to subscribe so you never miss an episode. Together, we can continue to learn, grow, and support one another in our ADHD journeys.

*Shownotes generated by Ai

In episode 539 of ADHD reWired, host Eric Tivers welcomes neurodivergent coach Vida Carey, who specializes in sex and relationships. Together, they dive into conversations about sexuality, intimacy, and the unique challenges faced by neurodivergent individuals in these areas. Vida shares her experiences and provides insights on discussing sex openly, defining kink, exploring different relationship structures, and addressing sexual desires in a shameless and authentic manner. The episode emphasizes the importance of communication, understanding personal needs, and fostering intimacy while managing ADHD. Additionally, the podcast highlights resources and support available through ADHD reWired’s coaching programs and virtual community.

** Learn more about ADHD reWired's Coaching and Accountability Groups **

Navigating ADHD and Intimacy:

Conversations with Neurodivergent Coach Vida Carey In episode 539 of ADHD reWired, host Eric Tivers welcomes Vida Carey, a neurodivergent coach specializing in sex and relationships, who emphasizes comfort through humor and candid vulnerability. The discussion delves into the unique challenges of navigating sexual intimacy for those with ADHD, including overcoming societal norms, advocating for oneself, and understanding hyper- and hyposexuality. Vida shares her insights on redefining sex, utilizing intimacy menus, and having open conversations about one's desires. Additionally, the episode addresses the importance of developing healthy communication practices in relationships and offers a humorous yet candid look into making sex a more comfortable topic for neurodivergent individuals. The episode closes with reflections on how neurodivergent couples can better understand and support each other's needs.

00:00 Introduction to ADHD reWired

01:08 Meet Coach Vida Carey

02:36 Navigating Sex and Relationships

05:13 Understanding Kink and Communication

07:31 Advocating for Yourself in the Bedroom

10:16 Exploring Sexual Desires and Intimacy

18:33 Sex Rewards and Intimacy Menus

22:33 ADHD reWired Coaching Groups

28:38 Hyper and Hyposexuality in Neurodivergent Brains

30:44 The Reality of Life and Sex

31:48 Hypersexuality vs. Sexual Addiction

32:49 Exploring Relationship Structures

36:32 Navigating Intimacy and Communication

38:27 The Journey to Intimacy Coaching

41:41 Common Questions About Sex

47:51 The Importance of Communication in Sex

56:01 Final Thoughts and Resources

Episode 538 of the ADHD reWired podcast, hosted by Eric Tivers, addresses the complexities and intersections of neurodivergence (ADHD and autism) and LGBTQ identities. The episode features a panel discussion from a NeuroDivergent Pride event, co-hosted by Chris Wang from Shimmer. The panel includes Eric, Nate, and Vida, who share their personal journeys of coming out as queer and neurodivergent. They discuss the challenges of navigating societal expectations, masking, and the importance of supportive communities. The episode also emphasizes the impact of visibility and advocacy in both the ADHD and LGBTQ communities, encouraging listeners to join supportive spaces and take steps to be proud of their identities.

03:24 NeuroDivergent Pride Panel Introduction

09:14 Panelists Share Their Stories

22:34 Exploring Neurodivergent and Queer Identities

31:55 Impact of Heteronormative and Neurotypical Expectations

38:04 High-Level Masking and Personal Experiences

38:50 Coming Out and Family Reactions 40:40 Navigating Identity and Cultural Expectations

 43:37 Unmasking and Embracing Neurodivergence

46:06 Challenges of Masking and Survival Strategies

53:30 The Continuous Process of Coming Out

01:04:12 Getting Involved in Neurodivergent and LGBTQ Communities

01:13:29 Conclusion and Final Thoughts

📣Registration is OPEN for our Summer Coaching and Accountability Groups - Learn more at www.coachingrewired.com

🏳️‍🌈Free Neurodivergent Pride Month Panel is this Thursday at 1:30 PM PT / 4:30 PM ET - Register at www.adhdrewired.com/pride2024 

This week we focused on the importance of planning for the future and prioritizing meaningful activities, with what Eric likes to think of as "Big Heart Week." The coaches emphasized the need to direct energy towards activities that provide a sense of purpose and emotional fulfillment and shared their personal experiences with setting and achieving goals. The discussion also revolved around creating and reviewing bucket lists as a way to connect with one's inner desires and plan for meaningful experiences.

Prioritizing Meaningful Activities
In the latest episode of the Adhd Rewired podcast, Eric, Coach Kristen, and Coach Brian discussed the importance of planning for the future and prioritizing meaningful activities. The theme of the week was "Big Heart Week," focusing on issues that might be difficult to confront. Brian emphasized the significance of directing energy towards activities that provide a sense of purpose and emotional fulfillment rather than just productivity. Eric concurred, stressing the need to recognize the unpredictability of life and carve out time for activities that matter. The coaches shared their experiences of helping clients approach these topics and encouraged listeners to reflect on their own priorities.

1. Introduction to the Episode: Eric Tivers welcomes listeners back and introduces the current season (36) of the coaching groups.

2. Main Topic: The discussion focuses on self-care and numbing behaviors. Eric emphasizes the importance of understanding the differences between intentional self-care and behaviors that serve as emotional numbing. The context is week 6 of the program where these topics are explored in detail.

3. Intentional Self-Care vs. Numbing: The dialogue underscores the need for mindfulness in distinguishing between self-care activities that genuinely contribute to well-being and behaviors that might temporarily mask emotional distress.

4. Impact of Self-Care: The conversation also touches on the positive impacts of being intentional about self-care practices, possibly suggesting strategies or insights into improving mental health and managing symptoms of ADHD through mindful self-care rather than numbing.

These insights reflect an ongoing commitment to addressing complex emotional behaviors in the context of managing ADHD, with a focus on improving overall mental health and awareness.

*This summary was generated using Ai

Last chance at Early Bird Rates for our Summer coaching groups is Monday, May 27th.

Learn more at www.coachingrewired.com 

Welcome back to another episode of ADHD reWired! This episode is part of a special series we're calling the Coaches Roundtable, where ADHD reWired Coaches Brian Entler and Kristin Marts join me to discuss what's happening in our coaching and accountability groups each week. This week we're diving into the content from the 4th week of our coaching and accountability groups. This week, we're discussing importance of building strong foundations around habits and routines as an essential precursor to more effective daily and weekly planning. 

Come join us for our Summer Coaching and Accountability Groups. Take advantage of Early Bird Pricing by registering before May 27th. Learn more at www.coachingrewired.com

Key Topics Discussed:

• Introduction: Eric Tivers welcomes listeners and introduces the special series focusing on the content from the 4th week of the coaching and accountability groups.
• Foundational Strategies: Eric, Kristin, and Brian discuss the importance of establishing routines as a strong foundations for managing ADHD. They share personal experiences and professional insights on creating routines and habits that support productivity and well-being.
• Tracking Progress: The conversation shifts to the significance of tracking progress. Eric explains how tracking can provide valuable insights and help in adjusting strategies for better outcomes. Kristin and Brian share their favorite tools and techniques for effective tracking.
• Sleep Management: Brian discusses the critical role of sleep management and shares tips on establishing a nighttime routine. The importance of consistent sleep patterns and how they can impact ADHD symptoms is highlighted.
• Engaging in Routines: Kristin shares her group's experiences with engaging in morning routines and how small adjustments can lead to significant improvements in managing ADHD symptoms.
• Personal Stories: Eric, Kristin, and Brian share personal anecdotes about their own routines, sleep management, and tracking progress, providing relatable and practical advice for listeners.
• Closing Remarks: Eric wraps up the episode with key takeaways and encourages listeners to implement the discussed strategies in their daily lives.

Episode Overview:

Welcome back to Week 3 of the ADHD reWired Coaches Round Table! This episode dives into the intricacies of to-do lists and how to adapt them for ADHD brains. Eric, Kristen, and Brian explore how traditional productivity tools often fall short for neurodiverse individuals and share strategies to make them more effective.

We're kicking off early bird registraton this week for our summer coaching groups. Take Advantage of our Early Bird Special - Join for only $999. Offer ends May 27, 2024. Learn more at www.coachingrewired.com

Key Topics Discussed:

• Emotional Connections to ADHD and Productivity:

  • Recap of last week's discussion on writing letters to ADHD.
  • Importance of addressing emotional issues to enhance planning and productivity.

• Reimagining To-Do Lists for ADHD:

  • Brian explains the common struggle with to-do lists designed for neurotypical people and the need to tailor these tools for ADHD brains.
  • Exploration of different approaches to using to-do lists effectively, including bringing real-life data into coaching sessions.

• Common Pitfalls and Solutions:

  • Challenges with traditional to-do list items like vague entries (e.g., "doctor") and how they create confusion and resistance.
  • Introduction of "vision verbs" to provide clear, actionable steps.
  • Importance of specificity and context in to-do list items to reduce the mental energy required to activate tasks.

• Personal Experiences and Group Insights:

  • Kristen shares her group's emotional and vulnerable discussions about old to-do list items and the associated shame.
  • The benefits of having accountability teams and how they integrate with to-do lists.

• Scaffolding and the 'Why':

  • Eric introduces the concept of including the "why" in to-do list items to connect emotional importance with tasks, boosting motivation and activation.
  • Examples of how understanding the "why" can make it easier to tackle tasks, such as scheduling a vet appointment for a beloved pet.

• Practical Tips and Next Steps:

  • Encouragement to experiment with new strategies and understand the trade-offs in time and executive function.
  • Teaser for next week's topic on daily and weekly planning, routines, and managing transition times between tasks.

Quotes:

• "Think about how long we sort of wrestle with things that are just sticking around on our to-do list, or even worse, start working on a task we've already done." - Eric Tivers
• "Tasks often create tasks. It's just called adulting." - Eric Tivers
• "You can spend time on the front end or the back end, but one of them makes you feel bad." - Kristin Marts

Final Thoughts:

The episode concludes with a reflection on the importance of re-engineering productivity tools to suit ADHD brains, addressing both the emotional and practical aspects of task management. Stay tuned for next week's discussion on establishing effective routines and planning strategies.

Hosts:

• Eric Tivers
• Kristin Marts
• Brian E

Join us next week as we delve into the foundations of daily and weekly planning to enhance productivity and reduce the stress of managing tasks.

*This summary was generated using Ai.*

Description: In this episode of the Coaches Roundtable, hosted by Eric Tivers, the team gathers to reflect on the progress and insights from Week 2 of their coaching group, where we explore the relationship that we have with our ADHD.  Listen in to the end to find out which coach says "F*uck You" to their ADHD and why. 

The team discussed the success of the new coaching program, focusing on the importance of adjusting to the economy and offering affordable opportunities. They also emphasized the need for self-care and work-life balance, with personal anecdotes and reflections shared. Lastly, they reflected on their recent emotional challenge and the progress made in improving boundaries and overcoming workaholic tendencies. And Finally, Eric shared his ADHD moment of the week with group. If you're interested in joining us this summer, add your name to our interest list at www.coachingrewired.com

Welcome, everyone, to a somewhat different episode of the ADHD reWired Podcast. If you’re new here, I'm your host, Eric Tivers, and today we're going to dive into a topic that's both personal and universal. And I’,m gonna get kinda vulnerable with you here. But before we get into that, I wanted to let you know, that our spring Coaching groups which start on thursday, is experiencing lower than typical enrollment this season, which is why with group starting this Thursday, April 11th, 2024, we’re giving you the the chance to join us for only $999. That’s 50% off my section, and $650 off Coach Brian and Coach Kristin’s section. Sign up by this Wednesay, by attending our last registration event wedneday at 12 pm pt / 3 eastern, or by going to coachingrewired.com and scheduling a 1:1 registration interview. Come join us for our lowest price since 2017, only 999. And with if you qualify for paypal credit, you can break it up over 6 months interest free. That’s only $166 a month. It’s the same great program, at a shockingly low price. Go to coachingrewired.com to get started with pre-registration. Add your name to the interest list. And we’ll be in touch. Our episode is titled "When What Was Working, Stops Working," and it's a reflection on the journey of ADHD reWired over the last decade, where we are now, and we’re going to end this short reflection with 10 tips that you can use when what was working, stops working. For those of you who have been with us from the beginning, you know that we've experienced an incredible journey together. We were the #1 ADHD podcast for 8 consecutive years, a title that we held with pride and gratitude. Our coaching groups grew consistently, and we were even featured as one of the innovative programs at the international conference on ADHD back in 2019 and we built a community that has been a source of support, inspiration, and transformation for so many. But as with all journeys, there have been twists and turns, unexpected challenges that have forced us to reevaluate and adapt. In the world of ADHD, this is a familiar theme. We find strategies that work for us, routines that bring stability and productivity, and then, for reasons often beyond our control, those strategies stop working. It can feel like hitting a wall, and it's a feeling that many of us in the ADHD community know all too well. In the past year, ADHD reWired has faced its own set of challenges. The landscape of ADHD support has changed dramatically, with a surge in new podcasts and coaching programs. When I started ADHD reWired in 2014, I beleive there were 7 or 8 other ADHD podcasts. I just counted on apple podcasts, 120 ADHD specefic podcasts! This influx, combined with the economic uncertainties that have affected so many, has made it more difficult for us to fill our coaching groups as we once did. And from talking to a number of other ADHD coaches out there, it looks like this is happening across the board. It's a situation that has prompted a lot of reflection and reevalution and has required me to make some really difficult decisions. For a decade, we've been on a trajectory of growth and success. We've built something truly special. During the peak of the pandemic we were doing 5 groups, and built a team to support this heightened demand. And over the last year or so, things have have changed. Over the last few seasons, due to decreased demand, we’ve went back to 3 groups, and even those have not been easy to completely fill. So we’ve lowered prices, which have helped, but I think between the economy and the current influx of other ADHD programs out there, what was working is no longer working. And, man, it’s hard when when what had been working for so many years, just stops working. But it's also an opportunity, a chance to revisit what we stand for and how we can continue to serve our community in meaningful ways. Our mission has always been to provide a space where individuals with ADHD can come together to learn, grow, and support each other. It's been about more than just strategies and tips; it's been about building a community that understands the complexities of ADHD and offers a sense of belonging. As we navigate this period of change, we're reminded of the importance of resilience and adaptability. We're exploring new ways to reach and connect with our audience, to provide value and support in a changing world. We're looking at how we can innovate both within our coaching groups, and in other ways to ensure that ww continue to meet the needs of our community. And most importantly, we're reaffirming our commitment to you, our listeners and community members. Your stories, your struggles, and your successes are what drive us to do what we do. We're here to navigate the ups and downs of ADHD together, to celebrate the wins and learn from the challenges. So, if you've been thinking about joining our coaching groups, or if you've been a part of our community in the past, know that we're here for you. We're evolving, we're adapting, and we're optimistic about the future. Is it uncomfortable? Sure is. But I still believe that we can do hard things. So "When What Was Working, Stops Working" is not just a reflection on our journey, and a check in about where we are at right now, it's a call to action for all of us to embrace change and continue to grow. And now, I'd like to share with you 10 strategies that can be helpful when what was working stops working: Pause and Reflect: Take a moment to assess what has changed and why the old strategies are no longer effective. Seek Feedback: Reach out to your community or a trusted advisor to get a fresh perspective on the situation. Embrace Flexibility: Be open to trying new approaches and adapting your strategies as needed. Break It Down: Simplify your goals into smaller, manageable tasks to regain a sense of control. Prioritize Self-Care: Ensure you're taking care of your physical and mental health to maintain resilience. Revisit Your Values: Align your actions with your core values to stay motivated and focused. Set Boundaries: Define clear limits to protect your time and energy as you navigate change. Practice Gratitude: Focus on what is working and express appreciation for the progress you've made. Stay Curious: Approach challenges with a mindset of curiosity and a willingness to learn. Celebrate Small Wins and practice gratidue: Acknowledge and celebrate each step forward, no matter how small. And here’s one more: And i’m serious about this one. Don’t struggle alone. Remember, change is an inevitable part of growth. When what was working stops working, it's an opportunity to explore new possibilities and deepen our understanding of ourselves and our journey with ADHD. Want to talk about this or any other ADHD related topics with me? Join us for Tusday’s live q & a. You can register at our newly designed website at www.adhdrewired.com

Mix together cello, ADHD, and an insatiable need for sushi, and you get Steven Sharp Nelson–one of the most watched musicians in the world!  A self-titled “dorky dad”, Steven attributes his hard-earned “unlikely” success story to his unending love for helping people feel the worth of their own soul through music.  Name a concert venue–he’s sold it out!  Name an iconic place in the world–he’s filmed a music video there with The Piano Guys!  His content is watched and streamed over 3 million times every day!  He’s performed and spoken to two million people around the world; as much as he loves all of this, his favorite thing in the world is one-on-one time with his wife and each of his four children who “tolerate” and sometimes even love his quirky creative persona!  He is passionate about music education and its critical role in our culture. 

Learn More about Steven Sharp Nelson:

• Find him on ThePianoGuys.com (The Piano Guys) (Steven Sharp Nelson)
• Find Steven Sharp Nelson on Instagram @stevensharpnelson (click here)
• Find The Piano Guys on Instagram @thepianoguys (click here)

In this episode, you’ll hear tips, stories, and discussions about:

• Steven’s fascination with music’s power and effect on the brain
• “Perpetual burnout can often be a result of unhealthy hyperfocus and overdriving your overdrive.” - Steven Sharp Nelson
• Burnout as an indicator of your strengths rather than your weaknesses
• Practicing the art of self-awareness and healthy hyperfocus vs. unhealthy hyperfocus
• “A perfect balance does not exist!”
• Self-suggestibility and attention abundance
• “Not being present is the easiest way to be depressed.” / “Face down, chin up!” 
• The parable of the spinning (too many) plates and chronic burnout 
• The space between the notes / The meaning of life is in between our expectations; the space between our expectations is where we find meaning
• Music, mutualism, edification, and the role of intention
• Toxic positivity vs. a genuine desire to appreciate and be grateful
• “You are like a cello” and navigating our unique gifts, variables, and expressions of ADHD
• When too many options become too much
• Cataloging what you’re working on and what you’re not working on
• The wax and wane of motivation / The muscles of discipline and consistency
• Book :: Atomic Habits by James Clear (link here) 
• Removing obstacles between us and the things we’re working towards
• Hyperfocus, pros and cons, expecting internal pushback, and creating a virtual cliffhanger for yourself 
• How do you interact with your hyperfocus? 
• Website :: Arthur Brooks https://arthurbrooks.com (click here!)
• The toxic belief that everything in our lives should “always be on an incline”
• Arc jumping and how to go from mid-life crisis to mid-life crescendo 
• Are you bored or are you unfulfilled? 
• A practice of fulfillment scores and finding out where your next sense of fulfillment will be
• YouTube Video :: Me and My Cello - Happy Together (Turtles) Cello Cover - The Piano Guys (click here!)
• The importance of becoming friends with your instrument
• A message to you, our wonderful listeners, from Steven 

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ TheADHDCreativesPodcast.com 🎙️ 🎧

🌟 Find out what we’re talking about in our coaching groups by checking out our YouTube channel!  Just search for “ADHD reWired” when you go to YouTube!

On today’s episode, Clutterbug’s creator Cas Aarssen joins Eric on the podcast!  Cas’s Clutterbug is a home-organizing business which provides education, inspiration, and support to over half a million families worldwide through her YouTube channel, podcast, and various other social media platforms! 

Cas is also the author of four best-selling books about organization (listed below)!  As a self-professed recovering “super-slob”, she discovered that through her own journey with clutter, that organization is not one-size-fits-all!  She’s identified four unique organizing styles and developed the Clutterbug method to help individuals discover their type and implement customized solutions that will finally get them organized long-term!  

Learn More about Clutterbug:

• Check out the website at Clutterbug.com where you can take the free quiz to identify your organizing style! (click here!)
• Facebook Page https://www.facebook.com/clutterbug.me/ (click here!)
• Instagram @clutterbug https://www.instagram.com/clutterbug_me/ (click here!)
• YouTube Channel – search for Clutterbug (or click here!)
• Clutterbug’s Tough Love (YouTube) (Official Site)
• Find all of Cas’s books here https://clutterbug.me/books (click here!)

In this episode, you’ll hear tips, stories, and discussions about:

• What it was like being a hyperactive girl with ADHD
• From being 15 years old and homeless to becoming an adult and experiencing serious consequences  
• How Cas became interested in home organization and being an ADHD mom – “My house was a wreck!” 
• Big categories vs. small categories and having your house reflect the way YOU organize
• How an ADHD diagnosis helped change and shift a sense of self 
• “Maybe I’m doing all this cool stuff because I have ADHD!” 
• Having higher education does not necessarily mean you can’t be great or do great things, such as having a TV show or having 4 bestselling books 
• Cas’s four different types of organizing, how you store your things, and how you sort your things
• Just because you’re a visual person doesn’t necessarily mean you’re a “cluttery” person
• Turning subconscious tendencies into actionable and functional organization 
• Visual homes vs. piles and taking advantage of how you naturally sort things 
• How perfection can turn into procrastination and paralysis 
• Being detailed and detail-oriented vs. being a perfectionist
• Learned behaviors, environmental behaviors, and other things that make our organizing styles unique 
• Containers, bowls, boundaries, and self-awareness 
• “We are gathering more than our brains can manage.” / “Everything you own is something you have to remember…” 
• The actual differences between tidying, cleaning, decluttering, and organizing
• How to start decluttering, the anxiety around getting rid of things, and scarcity mindsets
• Having a tidy home that fits your organization style is a form of self-love and self-respect 
• Clutter-blindness / Safety, security, and mindset around money vs. accumulating things
• Selling on eBay or Facebook Marketplace isn’t always the answer
• Standing up to your clutter / You are not your stuff! 

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ TheADHDCreativesPodcast.com 🎙️ 🎧

🌟 Find out what we’re talking about in our coaching groups by checking out our YouTube channel!  Just search for “ADHD reWired” when you go to YouTube! 

This week, Dr. Nate Page joins Eric on the podcast! Nate has many titles, including Ph.D, licensed psychologist, certified group psychotherapist; but his education on burnout has come through his own painful journey with burnout.  He began presenting on burnout seven years ago after witnessing the devastating impacts of burnout and compassion fatigue on his own life, the lives of his colleagues, and the lives of his therapy clients.   He soon was specializing in individual and group therapy services for healthcare professionals who are caught in the depths of burnout. 

Nate dedicates a significant portion of his career to providing education and training on these topics, which was how Eric was introduced to Dr. Nate Page - at the CHADD conference in 2023 when presenting on burnout!  

Get in touch with Nate:

• Check out his website at GroupTherapyCentral.com (click here)

In this episode, you’ll hear tips and/or discussions about:

• The stigma around burnout and reducing the stigma and shame
• Burnout: Not “if” but “when”
• The idea of burnout as an injury and re-scarring burnout wounds
• Compassion fatigue as bruises in the soul (paper linked here)
• The good, the bad, and the ugly of stress 
• Paying attention to burnout cues
• Context-driven depression, workplace, and situational depression
• Boredom and stress
• Addressing “a” problem vs. identifying the right problem to create appropriate solutions
• “Am I on the path to burnout or am I already burnt out but am ignoring/avoiding the signs?”
• The importance of taking restorative breaks 
• Preventing the cycle of burnout / Healing and recovering from stress fractures
• Relationship dynamics, fairness, finding pebbles in the shoes, and potential extra stressors
• Maximizing the restorative nature of taking time off 
• Creating structure during a break and getting the “recharge” effect
• Can you really “speed up” recovery?
• Compassion during healing and recovering from burnout
• The importance of engaging with what makes you feel alive

Resources & Honorable Mentions 

• Paper :: “Compassion Fatigue as Bruises in the Soul: A Qualitative Study on Nurses”
  DOI: 10.1177/09697330211003215  (click here)
• ADHD reWired episode :: 429 - Growth Cycles - with (ADHD reWired Coach!) Brian Entler (click here!)
• ADHD reWired episode :: 452 - Overcoming Burnout - with David Greenwood (click here!)
• ADHD reWired episode :: 507 - Neurodiverging, Masking, Burnout, and More - with Danielle Sullivan (click here!)
• ADHD reWired episode :: 512 - Creativity for Healing - with Melissa Seldon (click here!)
• ADHD reWired episode :: 514 - Introducing The ADHD Creatives Podcast - with (ADHD reWired Coach) Kristin Marts, LCSW (click here!)
• Book :: Burnout: The Secret to Unlocking the Stress Cycle - by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) (on Goodreads) (Official Website)

• 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 
• 🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 
• 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧
• 🌟 Find out what we’re talking about in our coaching groups by checking out our YouTube channel!  Just search for “ADHD reWired” when you go to YouTube!  (And check out the latest here!)

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  You can also find bonus questions, get full answers from this recording, and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more!  Check it all out at adhdrewired.com/Patreon! (click here!) 

In this Q&A, you’ll hear tips and discussions about:

• Personal positive experiences, nuances, and psychology of body doubling 
• The positive effects of being connected vs. being alone to get things done
• Morning routines and strategies for an ADHD household to guide a child without a lot of struggle or frustration
• Morning routines, time management, getting out of the house and transitioning 
• Incorporating and utilizing different human senses to help with time-awareness and transitions
• The differences in ADHD presentation between kids and adults and addressing outdated views of what ADHD looks like and how it can present
• Reasons why it may be difficult for friends and loved ones to shift their perceptions when discussing an ADHD diagnosis
• Self-love and self-acceptance with ADHD
• How sleep, exercise, nutrition, and overall well-being can affect our executive functions
• Finite and practical examples to help with time-blindness / Discovering pain-points and what creates avoidance of transitions 
• Reframing what a break can be if you’re resistant to taking breaks 
• Task-batching / The effects of technology on transition time / Mindfulness with transitions
• “How can I get over the mindset that somehow I can’t actually have money without spending it?”
• Emotional responses vs. value-based responses 
• “Burnout is the body taking the rest it needs by force.”
• Planning and structuring for self-care / Meditation to re-regulate our nervous systems 
• “Self-care time is productive time!”
• ADHD and emotional dysregulation, trauma, and bouncing back faster from dysregulation
• “There’s nothing wrong with expressing your emotions.” 
• “What would you tell a best friend if…” 

...and so much more! 

Resources & Honorable Mentions

• Podcast Episode :: ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler (click here!)
• Podcast Episode :: ADHD reWired Episode 444: ADHD Tax Stories & Strategies with Rick Webster (click here!)
• Podcast Episode :: ADHD reWired Episode 338: Money Management with Rick Webster from RenaFi (click here!)
• Article :: Adlerian Theory https://www.apa.org/pubs/books/Alderian-Psychotherapy-Intro-Sample.pdf (click here!)
• App :: Brili Routines - Apps for Families & Adults with ADHD https://brili.com (click here!)
• Website :: Self-Compassion by Kristin Neff https://self-compassion.org (click here!)
• Website :: RenaFi with Rick Webster - for money management when you have ADHD https://www.renafi.com
• Book :: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (on Goodreads) (official website)
• Book :: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (on Goodreads) (official website) 
• Book :: Burnout: The Secret to Unlocking the Stress Cycle - by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) (on Goodreads) (Official Website)
• Tool :: Time Timer (official website)

• 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 
• 🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 
• 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧
• 📺 Check out ADHD reWired Coaches Eric, Kristin, and Brian on their latest livestream of ADHD reWired Coaches Round Table here → https://www.youtube.com/live/3Q3uxP552Gc?si=tICadz0oREb2_YJ5 

In this episode, Kristin Koliha joins Eric on the podcast!  Kristin, who was diagnosed with ADHD later in life, is a clinical social worker with a background in working with those who also have an ADHD diagnosis.  She’s a mom of two kids who also have ADHD and is also a business owner!  Kristin works as a coach and educator for those with ADHD who struggle to manage their ADHD homes, working with them to create individualized strategies to help with home keeping.  She focuses on mindset shifts, ADHD diagnosis education in the context of home environment, and also focuses on support for those who want to take their homes from chaos to calm! 

Find more from Kristin Koliha: 

• Website :: https://www.welcomehomeadhd.com (where you can also take a quiz to find out your organizational style!) 
• Instagram :: @welcomehomeADHD https://www.instagram.com/welcomehomeadhd/

In this episode, you’ll hear tips and/or discussions about:

• The reasons for Kristin’s interest in homekeeping for ADHD brains and struggles that a dependent encounters when beginning to “adult”
• Is Kristin an organized person?
• Discovering your “default” and how clutter can have a different effect on different people
• Decision making and decision fatigue
• How does Kristin help folks with the “decisions” of their stuff?
• Being intentional when bringing things in your new home and finding out where those things will live before you get them
• The frustration of organization and being experiential learners
• “Don’t go buy the thing to solve the problem; think about how you can solve it without buying the thing, and what else needs to happen?” 
• Scheduling regular maintenance sessions / How your environment can affect your mood
• Organized for display vs. organizing for function
• Defining and discussing the different strategies for the pile-r, the stuffer, and the magician
• The “touch it once” rule
• Perfection, energy management, expectations, all-or-nothing thinking, and “good enough”
• Flexibility with values and needs to help with mental health / Can you be “green” with ADHD? 
• Strategies for working through the I-Don’t-Wannas / Thinking about your future self 
• Finding your pain points in a home that have different levels of care in different areas of cleanliness 
• Honoring your tidying needs while honoring another person’s tidying needs 
• Being caring, kind, and alleviating shame / Why asking for what someone needs isn’t always helpful

Resources & Honorable Mentions 

• Tidy-up tip from the editor:  Do you have extra dryer sheets?  Put a dryer sheet in your sink of hot water when soaking caked-on dishes to help loosen up the grime!  

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

In this episode, Eric is joined by Justine Clay!  Justine, who is a neurotypical mom of a neurodivergent kid, is also a speaker, writer, business coach, and ADHD coach, for creative entrepreneurs and freelancers.  Using her actionable-profitable-by-design framework, Justine helps established creative professionals and business-owners identify and articulate their unique value, position themselves to high-quality while paying clients, and build a fulfilling, efficient, and profitable creative business!  

Find more from Justine!

• Website :: justineclay.com (click here!)
• Instagram ::  @justine_clay (click here!)
• LinkedIn :: https://www.linkedin.com/in/justineclay 

In this episode, you’ll hear tips and discussions about:

• Helping people articulate what they want among a sea of ideas and different ways of co-collaborating
• Getting down to what someone needs vs. what they think they need & finding the fundamentals
• What do you do when you’re procrastinating? / Monetizing your zone of genius and accepting your gifts
• What is unique about the ADHD entrepreneur vs. a neurotypical entrepreneur? 
• Starting three things as a way to get unstuck and finding the “goldilocks” amount of pressure
• Creating structure with flexibility and options / “Don’t check your email first thing in the morning.”  
• The importance of understanding your own tendencies / the power of the pause
•  “So many ‘fires’ are just bright shiny objects that don’t actually need our attention right now.” 
•  “If you don’t run your own attention, someone (or something) else will run it for you.”
•  Identifying an area of focus / Building on longer term goals and long-term coaching
•  Who am I, who am I for, and how do I serve them? /  “Be in community with other people who are doing what you’re doing.” 
• The benefits and immense value of having diversity of life, experience, and ideologies within a team
• Mindset hurdles that show up for ADHD entrepreneurs and addressing negative thoughts and noise in our brains
• “What are you actually afraid of? What’s the worst that could happen? What is within our power?” 
• Creating a, “You’re Awesome!” folder to mitigate negative messaging 
• Addressing the topic of money with compassion / “Numbers don’t define who you are as a human being.”
• “A moment spent worrying about money is a moment you’ve stolen from yourself where you could be working on your unique brilliance…”
• Finding a good financial advisor who will meet you where you’re at, who understands your needs, understands your ADHD, and understands your goals  
• The importance of taking away 3 actionable steps and a deliverable roadmap
• Systemizing to make things easier so we’re not constantly reinventing the wheel 
• Burnout and dealing with the stressors vs. processing physical stress
• Benefits of a morning journaling practice, using it as a brain dump, and addressing limiting beliefs
• How to start a morning journaling practice / Handwriting vs. typing 
• “The things that pay the most dividends can tend to have the hardest onramp.” 
• “Just try harder” doesn’t work / “Why might this help?” 

Resources & Honorable Mentions 

• Article :: How to Find your Zone of Genius (click here)
• Article :: How to Get Into the Zone of Genius and Unlock Your Highest Potential (on Forbes) (click here) 
• Article: Gay Hendricks and Andy Wang on the Inspired Money Podcast (click here)
• Website :: Hendricks Institute @ hendricks.com (click here) 
• Website :: Ten Percent Happier @ www.tenpercent.com (click here)
• Podcast :: Ten Percent Happier @ www.tenpercent.com/podcast (click here)
• App :: Loom - for video recording and collaboration - at loom.com (click here!)
• Book :: Burnout: The Secret to Unlocking the Stress Cycle - by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) (on Goodreads) (Official Website)
• Book :: The Artist’s Way: A Spiritual Path to Higher Creativity - Julia Cameron (official website) (on Goodreads)

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

This week, ADHD reWired welcomes Coach Dana Crews back on the podcast!   In this episode, Eric and Dana have a vulnerable and open conversation about navigating conflict, the difference between conflict and disagreements, recognizing emotions, and making space for people we love but may also–at times–disagree with! 

Find more from Dana:

• All about Dana at www.adhdrewired.com/coach-dana-crews (click here!)
• Second Arrow ADHD Coaching at secondarrowadhdcoaching.com (click here!)
• ADHD reWired Episode 498: Will I Ever Be Content? (click here!)

In this episode, you’ll hear discussions and tips about:

• Is conflict inevitable? What concepts come with conflict? / Thinking about the differences between conflict, disagreements, and avoiding conflict 
• How can we disagree without the intense emotional state that causes more dysregulation? 
• Differences between professional, personal, and family conflicts / Difficulties of transitions and the true size of ‘problems’
• Behaviors based on patterns and experiences even though we’re not living in those moments and being stuck living in the past
• “We don’t have to agree with a person’s perspective.” / It’s not WHAT we’re disagreeing about – it’s about HOW we’re disagreeing.
• The importance of acknowledging the other person’s feelings / Can I make space? Can I have empathy or compassion for the other person? 
• Holding space also includes active listening and being present / Mindfulness and grounding to be in the present 
• Stating intent: What is the goal? Is the goal to be heard? To be right? To be understood? To come to a resolution? A compromise? (The three Hs: Do you need to be heard, hugged, or helped?) 
• Getting to a place of collaboration, connection, and trust; a lack of conflict isn’t necessarily healthy
• The power of the pause, non-judgmental awareness, and recognizing one’s own tendencies and patterns of behaviors 
• Starting arguments as a way to stimulate the brain / Feeling understood and also feeling heard can also be stimulating 
• Getting stimulus sustainably and healthfully without it being stressful, unhealthy, or a detriment to ourselves or our loved ones
• Setting boundaries and laying down expectations when needing to take a break to calm down from a conflict / How to come back after taking care of in-the-moment emotions 
• Possibilities of creative problem solving / Acknowledging one’s role in a conflict without blaming
• Stepping out of the content of a conflict and separating the emotion from the story you’re telling yourself
• Identifying and tuning into emotions / “The story I’m telling myself is…” / Avoiding shame & guilt spirals
• Leaning into emotion vs. pushing away emotion

Resources & Honorable Mentions 

• App: How We Feel at howwefeel.org (click here) 
• Article :: Turn Towards Instead of Away (click here) at gottman.com 
• Article :: Crucial Conversations Skill Summary (click here)
• Book :: Nonviolent Communication by Marshall B. Rosenberg (Goodreads)
• Book :: Rising Strong - Brene Brown (click here)
• Website :: The Center of Nonviolent Communication at www.cnvc.org (click here)
• Information :: Esther Perel: Understanding and Resolving Conflict (click here)
• How to Resolve Conflict (Esther Perel) Masterclass (click here)
• Information :: Paul Ekman - Emotions Revealed (click here)

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more!  Check it all out at adhdrewired.com/Patreon! (click here!) 

In this Q&A, you’ll hear tips and discussions about:

• ADHD and long COVID mimicking ADHD symptoms
• Being a business owner with ADHD and hiring / training processes 
• How involved one should be in helping a partner with their medication regimen 
• Codependency vs. interdependency
• Observing, support, relationships, and not falling into codependency roles
• Being an accountability partner for a significant other 
• Chronic pain and negative feedback cycles
• Negative feedback spirals vs. negative feedback loops
• Mindfulness in the body and mind and mindfulness-based stress reduction
• The importance of being transparent about chronic pain with loved ones 
• Feeling safe, expressing needs, and accommodations around chronic pain 
• Can ADHD exacerbate pain? 
• Pain as part of our sensory system, ADHD, and different thresholds
• Different types of paper planners and accounting for transition time 
• SHART: Sh*t Happens; Adjustment Recovery Time
• Point of performances 
• Placeholders and flexibility when planning
• Tips for task-switching instead of avoiding moving from one task to another
• Practicing taking breaks at least once an hour
• Sleep, exercise, general self-care, and task-shifting abilities 
• Identifying obstacles then creating and/or accommodating around those obstacles
• “What are you fearing if you stop now and [transition] to the next thing?” and pattern interruptions
• The importance of having a growth mindset and seeing setbacks as opportunities\

Resources & Honorable Mentions 

• Check out the newest podcast on the ADHD reWired Podcast Network: The ADHD Creatives Podcast with Kristin Marts, LCSW!  At theadhdcreativespodcast.com 🎉
• ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler (click here!)
• Article: Potential New Treatment for “Brain Fog” in Long COVID Patients (click here)
• Article: Successful Treatment of Post-COVID-19 ADHD-like Syndrome: A Case Report (PMC) (click here)
• Webinar: The Science of Power and Hope from ADDitude (click here)
• Website: Jon Kabat-Zinn Meditations at jkzmeditations.com https://jkzmeditations.com 
• App: Jon Kabat-Zinn Meditations at jkzmeditations.com/the-app/
• TV Show:  Community (IMDB)
• Tool: Erasable Frixion Pens

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

In this episode, Emerson Jordan-Wood joins Eric–in person at ADHD reWired HQ–on the podcast!  Emerson is a 27-year-old queer, non-binary, trans human. They are originally from Illinois, but have lived brief stints in Iowa, Texas, and most recently Minnesota! They studied civil engineering at The University of Iowa currently work in non-profit construction. Emerson was diagnosed with ADHD in 2021, and self-diagnosed with autism in 2022! They're also an active Alumni member of ADHD reWired’s coaching and accountability groups!

In this episode, you’ll hear experiences, struggles, and discussions about:

• “Transitions are hard” and transitioning gender identities 
• The overlap of ADHD, different means of transitionings, and barriers to access
• Hoops, hurdles, and executive function nightmares
• Experiencing gender dysphoria and body disconnect
• Navigating the medical system and knowing your options
• “This feels like me.” 
• “Your transition is your transition and it doesn’t have to be based on anybody else’s.”
• Masking gender, masking as a neurotypical person, then unmaking gender identity
• Acceptance, freedom, and fully being your authentic self in the world 
• “I was doing what I thought I ‘should’ be doing.” 
• Different perceptions of gender, how people respond and interact with those perceptions, and fitting in
• Experiencing gender privilege and gender discrimination in the workplace
• Understanding pros, cons, patterns, and social cues between the gender roles 
• Being misgendered, coming to terms with your identity and doing the work towards acceptance
• Navigating and learning how to process irritability, anger, frustration, and general emotional dysregulation
• Struggling with task initiation, living in a constant state of flight, and not “panicking” through life
• From TikTok to the doctor 
• Feelings of being unprepared, social expectations, and navigating new environments
• Social cues, dynamics in conversations, and autism
• The helpfulness of labels and language to describe different struggles to take action and better communicate

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

This week, Jeremy Nagel joins Eric on the show!  Jeremy is a neuro-spicy software developer turned startup founder who is slightly obsessed with habits!  He likes to start each day with a 2-hour morning routine and sometimes surprises colleagues by busting out a set of pushups during meetings to keep the energy high!  When he’s not working on startups, he enjoys cross-country skiing, trail-running, and cycling with his wife.  Jeremy also hosts the podcast, “Focus and Chill”, a show about productivity for neurodivergent people! 

Find more from Jeremy:

• Check out his website and app at FocusBear.io (click here!)
• Find the podcast at podcast.focusbear.io – “Focus and Chill” (click here!)
• Get in touch with Jeremy on LinkedIn (click here!)

In this episode, you’ll hear tips and discussions about:

• Micro-workouts to boost focus, mechanical multi-tasking through energy slumps & maintaining energy
• “Busy hands, quiet mind.” / Hyperfocus vs. the counterintuitive ideas of taking a break
• The benefits of actually stepping away and taking breaks 
• Ways that your room or environments affect bigger- or smaller-picture thinking
• How do you stop when the focus feels good? / “Feeling are convincing liars.” 
• Accountability, and body-doubling 
• Consistency, resiliency, the law of averages, & the importance of learning your own patterns
• Addressing and dealing with stress, stressors, and burnout through physical activity 
• Micro-workouts as a tool to manage emotional storms and dysregulation
• Exercise “snacks” and bite-sized workouts: Defining allotted times and types of workouts/movement
• Self-talk strategies when “I don’t want to!”
• How do we modify or set up our environments to be more conducive for what we want and/or need to do?
• Consistency, variations, flexibility in routines, and small actions adding up over time 
• “The more we are able to get ourselves into various routines, the less we are having to tax our executive functions to do the work we’re trying to do within those routines.” 
• “Stopping requires executive function.” 
• Helpful in-the-moment vs. helpful in the long-term, not struggling alone, and self-compassion
• When we’re doing everything right but our brain has other plans 
• Externalizing executive functioning for days when the EF-tank is low
• Having limits in place and the power of the Pause 
• Mindfulness, meditation, and dishes as a mindfulness practice 

Resources & Honorable Mentions 

• Adult Study Hall by ADHD reWired at adultstudyhall.com 
• Book: Burnout - The Secret to Unlocking the Stress Cycle - by Emily Nagoski, PhD and Amelia Nagoski, DMA (Official Website) (Goodreads)

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

In this episode of ADHD reWired, Skye returns to the show! 

Skye is an ADHD coach and founder of Unconventional Organization, an international ADHD support service that provides research-backed support to adults with ADHD.  She also has years of experience working in adult education and has studied psychology, sociology, and public health.  Skye was diagnosed with ADHD as a doctoral candidate before making the decision to leave her candidature to work full time on Unconventional Organization.  

Find more from Skye:

• Check out Unconventional Organization at unconventionalorganization.com (click here)
• The ADHD Skills Lab Podcast at unconventionalorganisation.com/theadhdskillslab (official site) (Apple) (Spotify) 

In this episode, you’ll hear tips and discussions about:

• Life updates from Skye with a new addition to the family
• Accepting when routines need to be altered when life circumstances change
• Dividing different todos, transitions, and location-basing your tasks 
• Adjustments, reinforcements, and externalizing routines 
• Interruptions, picking a task back up post-interruption, and external support
• Routines to preserve executive functions, transitioning, mental shifting, and adjusting
• Movement and dopamine to support working memory
• Dialing down stimulation rather than shutting it off
• Troubleshooting and problem solving in the moment when an unexpected interruption pops up 
• Resetting, freezing, and externalized dysregulation vs. internalized emotional dysregulation
• “I have NO routines at all–where do I start?” 
• How important is knowing how long each part of a routine takes? 
• The difficulty of remembering routines and excited vs. working memory
• Remembering organically vs. being reminded and creating cues
• Googly eyes? Why not! 
• AI and smart tools for helping with routines
• “ADHD is not a skill deficit.”
• …and more! 

Resources & Honorable Mentions 

• ADHD reWired Episode 449 :: Getting Tasks Done with Skye (click here) 
• Tool: reMarkable at reMarkable.com (click here)
• Check out The ADHD Creatives Podcast with ADHD reWired Coach Kristin Marts! theadhdcreativespodcast.com 

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

In this episode, Eric is joined by Jonathan Kidder!  Jonathan is a “kidder”, through and through - bringing comedy through character, as a puppeteer, content creator, and comedian.  His big claim to fame is as a puppet character, Busy the Bee, on Waffles + Mochi on Netflix!  The L.A. Gay Scene knows Jonathan as Miss Phoenix, The Ultimate Party Foul: Poolside Tarot Card reader by Merman Kidder, and through his party portraits he calls “Kidder-atures”, Kidder makes things fun using the power of personification and character to help him keep track of time!  

Get the full conversation and an uninterrupted listening experience when you become a Patron at $5 a more at https://www.adhdrewired.com/pateron! 

Find even more from Jonathan Kidder:

• Website :: kidderco.com (click here!)
• Instagram :: @JWKidder (click here!)
• Linkt.ee / jonathankidder :: https://linktr.ee/jonathankidder  

In this episode, you’ll hear tips and discussions about:

• ADHD, sobriety, and humor for functionality 
• Puppets, time-blindness, and underwear for each day of the week
• Using your fun, embracing colloquialisms, and addressing your inner critic 
• Experimentation to find what works for your ADHD management 
• Not taking oneself too seriously and perfectionism as the enemy of humor
• “I’m not always able to make-the-funny” and self-acceptance 
• Ways to make time physical
• Ways to keep time visual and other tools for managing time blindness
• Managing our ADHD vs. ADHD managing us 
• The importance of doing and planning what works for you 
• Closing loops, resetting, Chakras, and theme-ing your days 
• Using absurdity and connected ideas to remember things
• Themes and structuring to help with decision fatigue 

Resources & Honorable Mentions 

• Book :: Driven to Distraction by Edward M. Hallowell, M.D., and John J. Ratey, M.D. (on Goodreads)
• Book :: Addiction to Perfection: The Still Unravished Bride: A Psychological Study - by Marian Woodman (on Goodreads)
• Video :: How to Stimulate Your Brain (DOPA Menu) - Jessica McCabe (HowToADHD) (click here)
• Video :: Trailer to Waffles + Mochi (on YouTube) (click here!)
• Video :: Pink Sweat Video Shoot (on YouTube) (click here!)
• Movie :: Death to Smoochy (trailer on YouTube)
• Movie :: The Happy Time Murders (trailer on YouTube)
• Movie :: Spaceballs (IMDB page)
• Website :: Internal Family Systems (IFS Institute) at ifs-institute.com (click here!)
• Website :: Folkmanis Puppets at folkmanis.com (click here!)
• Tool :: Time Timer Original 12” at timetimer.com (click here!)

Pithy Nibbles 

• “Humor, for me, is a version of pizzazz!”
• “Humor is about imperfection and change and being present; perfection and perfectionism is, ‘you can’t have perfection and change.’” 
• “Nobody doesn’t have an ass.” 

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A!  If you want to join us live on Zoom, go to adhdrewired.com/events to register!  You can also find bonus questions & answers from past recordings and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more!  Check it all out at adhdrewired.com/Patreon! (click here!) 

In this Q&A, you’ll hear tips and discussions about:

• Navigating around responses and emotions, family dynamics during the holidays, and discussions around ADHD and neurodivergence
• Overestimating our capacity to get things done and avoiding / overcoming burnout
• Time management, energy management, and reframing expectations 
• A strategy for remembering to actually stop your timer when time-tracking
• Tools/strategies to help with overwhelm, and the role of acceptance and community
• Using a camera and grid system to organize and declutter a room
• Emotional regulation practices / A.I. tools and services
• Intervening to taking breaks even when you “don’t feel tired” and making decisions on a drained brain
• Cramming for deadlines and zeroing in on sources of procrastination 
• Hybrid planning and the importance of experimentation 
• Scope creep, saying no, learning our tendencies, and having a “parking lot” for our ideas

Resources & Honorable Mentions

• Book: Set Boundaries, Find Peace by Nedra Tawwab (on Goodreads) (Official website)
• Book: 168 Hours by Laura Vanderkam (on Goodreads) (Official website)
• Book: Change Your Questions, Change Your Life by Marilee G. Adams (on Goodreads)
• Book: The Artist's Way by Julia Cameron (on Goodreaads) (Official website)
• Website: GoodInside - Dr. Becky (at https://www.goodinside.com)
• Instagram: Nedra Tawwab @nedratawwab (click here!) (Author of “Set Boundaries, Find Peace”) 
• YouTube Video: How to Give Your Brain the Stimulation it Needs (a.k.a. a DOPA Menu!) with Jessica from HowToADHD (click here!)
• Adult Study Hall by ADHD reWired at adultstudyhall.com
• App: Otter.ai https://otter.ai 

Quotable Remembrances

• “You’re not the jack-ass whisperer” - Brene Brown 
• “You can’t change the people around you, but you can change the people around you.” - The Minimalists (Joshua Fields Milburn and Ryan Nicodemus) 
• “Novelty is great, but be wise about how you use it.” 
• “If we don’t have an accurate picture of what’s going on in our macro life, how can we even begin to know what needs to change?”
• “If you can’t change it, you can change the way you think about it.” 
• “Am I overcomplicating this?” 
• “If you don’t know where your boundary is first, you are likely to scope-creep.” 

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧

Our 35th season of ADHD reWired's Coaching and Accountability Groups are coming up fast!  This winter season begins next week on Thursday, January 11th, 2024! 

Don't miss your chance to join - go now to coachingrewired.com to find this season's schedule and all the details, and to get your name on our interest list, so you can join one of our upcoming final registration events:

• Tuesday, January 9th (immediately following the Live Q&A); or 
• Wednesday, January 10th at 10am Pacific / 1pm Eastern

If those times don't work for you, you can even schedule a 1-on-1 with Eric, coach Kristin or coach Brian, or another member of the ADHD reWired team, who will help you get all the information you'll need to get registered! 

Growth happens here.  Start the new year by starting with you - go now to coachingrewired.com! 

This week, ADHD reWired Coaches Eric Tivers, Kristin Marts, and Brian Entler get together for the first ever round-table discussion!  You’ll hear stories about troubles and tips for how coaches manage their own transitions, how each person leverages the tools in their ADHD toolbelts, the role of novelty, thriving in a crisis, how different times of day affect each coach, and more!  

Send your suggestions and ideas of what you’d like to hear from the coaches in future Coaches Round Table episodes to support@adhdrewired.com with the subject line, “Round Table” 

You can hear more from Brian, Kristin, and other past guests in all of our recordings of our monthly Live Q&As!  Find show notes to this episode and all past episodes adhdrewired.com/podcast!  

More notes on this amazing episode coming soon!  In the meantime, checkout these resources mentioned on today’s show! 

• Podcast :: ADHD reWired Episode #342 - Transitions, Balancing Work, and Relations - with Adison Smith (click here!)
• Podcast :: ADHD reWired Episode #429 - Growth Cycles with Brian Entler (click here!)
• Podcast :: ADHD reWired Episode #514 - Introducing: The ADHD Creatives Podcast with Kristin Marts (click here!)
• Book :: The One Thing by Gary W. Kellar and Jay Papasan (Official Website) (Goodreads)
• ADHD reWired Coaching :: About Coach Kristin Marts at https://www.adhdrewired.com/coach-kristin-marts (click here!) 
• ADHD reWired Coaching :: About Brian Entler at https://www.adhdrewired.com/coach-brian-entler (click here!)
• Join our award-winning Coaching & Accountability Groups at coachingrewired.com 
• If you love the show and want to support our work, consider becoming a Patron at adhdrewired.com/Patreon 

🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 

🌟 Interested in 1-on-1 coaching?  Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 

🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧