ADHD reWired

Coach-in-training, and member of the first ADHD reWired Coaching and Accountability group, Lisa Feinberg talks about her experiences and struggles she met in trying to accomplish her goals. Trying to address her distracting Facebook habits, Lisa wrote about her challenges in an essay posted on Facebook. Looking to perform better at her work while moving towards eventually starting her own coaching practice, Lisa has made use of a number of strategies taught though the accountability group, as well as ones she developed herself. With stories, strategies, and suggestions, Lisa and host Eric Tivers cover a lot of ground related to accountability and moving to accomplish one's goals.

Go to erictivers.com/44 for the full show notes and links mentioned in this episode.

If you're interested in being a part of the next ADHD reWired Accountability Group, please visit erictivers.com/coachingewwired

For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired

Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP44_-_1229.mp3
Category:general -- posted at: 2:30am CDT

Have the best year yet in 2015. Host Eric Tivers breaks down the seven things you can do to make 2015 your best year yet. Though setting and managing one's goals, reflection on what worked and didn't work over the past year, and accountability, Eric provides an excellent framework for moving one's life forward in 2015. Eric covers topics including understanding priorities, perfuming a "brain dump" and mind mapping, building an action plan, laying out a S.M.A.R.T.E.R. plan, and more.

Go to erictivers.com/43 for the full show notes and links mentioned in this episode.

If you're interested in being a part of the next ADHD reWired Accountability Group, please visit erictivers.com/coachingewwired

For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired

Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP43_-_1219.mp3
Category:general -- posted at: 2:30am CDT

Time management educator and experienced school teacher Marydee Sklar joins us to discuss a ton of tips, tricks, and mentalities surrounding managing one's time. From her history of teaching reading to kids with dyslexia to her development of systems to help herself better manage her lacking internal sense of time, Marydee derived an effective system of teaching time management to those who lack it. Eric and Marydee discuss topics including her curriculum, brain maturation, "folklore" that parents and kids are told, tips for college students to manage time, and much more.

Go to erictivers.com/42 for the full show notes and links mentioned in this episode.

If you're interested in being a part of the next ADHD reWired Accountability Group, please visit erictivers.com/coachingewwired

For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired

Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP42_-_1212-2.mp3
Category:general -- posted at: 2:30am CDT

A college student studying the business of the music industry,  Jennifer Ratliff joins us to talk about a variety of topics surrounding being a student while dealing with ADHD. From her time as a teenager dealing with substantial family, school, and life changes, to Topics discussed include the challenges of obtaining some prescription medications and their associated side-effects, learning accommodations made for students with ADHD, writing strategies, and more.

Go to erictivers.com/#1ep-38 for the full show notes and links mentioned in this episode.

If you're interested in being a part of the next ADHD reWired Accountability Group, please visit erictivers.com/coachingewwired

For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired

Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP41_-_1204.mp3
Category:general -- posted at: 2:30am CDT

A school teacher and administrator of over twenty-five years, DeShawn Wert made the choice to start helping those parents and children with ADHD through coaching. Motivating and inspiring, DeShawn presents her outlook on living with ADHD while running her business, scheduling clients, optimizing her time, and more. A huge proponent of being true to oneself, she provides advice and enthusiasm towards the goal of finding what each person is best at.

Go to erictivers.com/#1ep-38 for the full show notes and links mentioned in this episode.

If you're interested in being a part of the next ADHD reWired Accountability Group, please visit erictivers.com/coachingewwired

For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired

Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP40_-_1125.mp3
Category:general -- posted at: 2:30am CDT

Musician, songwriter, and keynote speaker Jerry Mills walks us through his inspirations and history while playing for us a number of his inspiring songs. An active long-time member of the ADHD community, Jerry has performed at the Adult ADD Conference, CHADD conferences, as well as a wide range of locations across the globe. With his powerful words and tunes, Jerry addresses his life's experiences, and his ADHD, in a way unique and poignant for many across the world.

Go to erictivers.com/#!ep-39/c1ahg for the full show notes and links mentioned in this episode.

If you're interested in being a part of the next ADHD reWired Accountability Group, please visit erictivers.com/coachingewwired

For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired

Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP39_-_1120.mp3
Category:general -- posted at: 2:30am CDT

Growing up having a hard time understanding and communicating with others in her family, psychologist Jennie Friedman now better understands the ADHD, anxiety, depression, and more they were dealing with. Switching careers in the middle of her life, Jennie decided to focus on becoming an ADHD coach in order to help both those dealing with the disorder and those living with them.  She talks with us further about her philosophies of embracing our differences, the story surrounding her decision to change her career, and more.

Go to erictivers.com/#!ep-38/c8p8 for the full show notes and links mentioned in this episode.

If you're interested in being a part of the next ADHD reWired Accountability Group, please visit erictivers.com/coachingewwired

For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired

Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP38_-_1113-02.mp3
Category:general -- posted at: 2:30am CDT

With a history of sleep disorders himself, Dr. Roberto Olivardia talks through his experiences dealing with the effects ADHD can have on sleep. As a clinical instructor of psychology at Harvard Medical School and a specialist in dealing with ADHD, OCD, eating disorders, and more,  Dr. Olivardia shares some of his extensive knowledge with us about various disorders, conditions, and habits relating to sleep. Through addressing these disorders, Dr. Olivardia shows us how one could greatly improve their life.

Go to www.erictivers.com/37 for the full show notes and links mentioned in this episode. Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP37_-_1107.mp3
Category:general -- posted at: 2:30am CDT

Comedian, voice artist, writer, and more Patte Rosebank joins us to discuss her journey and struggles with ADHD as a child and how she made the transition into the woman she is today. Covering her early years dealing with bullying, uncaring schools, and even contemplating suicide, Patte describes what changes were made and what motivated her to pursue her current line of work. Which and whose comedy inspired her, how she deals with anxiety prior to a performance, and even a bunch of funny voices are also entertained during the podcast.

Go to www.erictivers.com/36 for the full show notes and links mentioned in this episode. Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP36_-_1031.mp3
Category:general -- posted at: 2:30am CDT

What is ADHD, really? In a bonus episode, host Eric Tivers discusses, via analogies and examples, the reality of ADHD. Breaking it down into its separate categories, Eric explains the different standardized presentations of ADHD along with their identifying symptoms. If you or others you know are looking for an introduction to ADHD as a technical topic, this is an ideal place to start.

Go to www.erictivers.com/35 for the full show notes and links mentioned in this episode. Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP35_-_1028.mp3
Category:general -- posted at: 6:00am CDT

"ADHD People" writer Tom Nardone helps to inspire, communicate with, and provide relatable experiences to readers of his two blogs. With many unique perspectives and stories to tell, Tom's goal in running his blogs, at TomNardone.net and ADHDpeople.net, is simply to entertain; the rest is all a bonus. Tom discusses the story behind starting his blogs, an interesting sleeping situation with his wife, progress on his upcoming book, and many other topics via his straight-forward, true-to-oneself nature.

Go to www.erictivers.com/34 for the full show notes and links mentioned in this episode. Visit www.chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP34_-_1022.mp3
Category:general -- posted at: 2:30am CDT

Writing coach and communications consultant recently diagnosed with ADHD, our guest Helena Bouchez walks us through her story of self awareness and discovery. Having worked around an airport for a number of years, Helena likens some of her strategies for dealing with ADHD to metaphors of flight terminology. Helena also divulges some strategies for writing business emails effectively and making sure that your most important emails aren't riddled with spelling and grammar errors. Also discussed is the idea of optimizing one's time on a particular task versus trying to be perfect.

Go to www.adhdrewired.com for the full show notes and links mentioned in this episode. Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP33_-_1015.mp3
Category:general -- posted at: 2:30am CDT

Helping people take advantage of their time and skill-sets to become more successful entrepreneurs is Daniel Bowling's mission. After working as a talented upholstery tradesman for most of his life, Daniel started out with his own successful small company. Following personal and business fallouts that saw him leaving that company, he now hopes to motivate others like himself to follow their skills, talents, and dreams and to better use their time. Daniel talks of his personal strengths and struggles, sometimes related to ADHD, with which he was recently diagnosed.

Go to www.adhdrewired.com for the full show notes and links mentioned in this episode. Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: Eric_T_-_EP32_-_1009.mp3
Category:general -- posted at: 2:30am CDT

Sean Ackerman, host of the You Leading You podcast and an experienced operational manager, joins Eric to talk about his mission to help others achieve their goals. Sean discusses the 2011 flood that took his home and how he recovered following it, how he came to start his podcast and his upcoming Moving it Forward conference, and some methods he uses to keep organized and on schedule.

Go to www.adhdrewired.com for the full show notes and links mentioned in this episode. Visit chadd.org for information on improving the lives of people affected by ADHD.

Direct download: ep_31.mp3
Category:general -- posted at: 2:30am CDT

John Lee Dumas, host of the award-winning EntrepreneurOnFire podcast and the leader of a trio of web communities that includes Podcasters' Paradise, is my guest this week. We discuss various productivity tips and tricks, perceptions of ADHD, useful software and apps, and more on episode 30 of ADHD reWired.

See Full Shownotes at http://www.adhdrewired.com

 

Direct download: 30_FOCUS_on_Fire.mp3
Category:general -- posted at: 2:30am CDT

Paige Sharma, a mother of three who caught my attention through an astounding open letter she wrote to a long-lost classmate, is our guest today. She talks about her story of ADHD diagnosis, concerns over finding the right doctor to treat her and the difference between some of them, and many of the symptoms she experienced that lead her to seek aid and find more information.

The open letter she wrote, to an old elementary school classmate, is a touching piece that addresses depression, suicide, and how she found motivation.

 

See the full show notes at www.ADHDreWired.com

 

Get your free audiobook at Audible. Go to http://www.Audibletrial.com/adhdrewired

Direct download: ep_29_mixdown.mp3
Category:general -- posted at: 2:30am CDT

A balanced lifestyle for the long run...

Kari Gormley is a fellow podcaster, mom, runner and she has ADHD

Kari was diagnosed with ADHD 3 months ago.

We discuss our Red Zone and Green Zone and the importance and challenge of outsourcing.

She gives running tips. Don't worry, Kari is a mid to a back-of the pack runner.

See the full show notes at www.ADHDreWired.com

Also, I was interviewed on Kari's Podcast which was released on the same day as this episode. Go check it out in iTunes or Stitcher.

Check out her show at www.therunninglifestyleshow.com

Direct download: Ep_28_mixdown2.mp3
Category:general -- posted at: 2:30am CDT

Stop on a dime and change directions.  This is a skill for improv on stage, and has great application in relationships. 

Mike Fedel is a professional performer, with a background in comparative philosophy. he has ADHD.  

Focuses on the values of:

  • Play
  • Improvisation
  • Being able to stop on a dime and change the direction of where we're going.

 

An example of Mike and his Wife - Planning a vacation to Chicago

  • He made list of 20 plays and other art and theater institutions he wanted to see
  • His wife's list consisted of the beaches she wanted to go to.

 

Solving disagreements by

  • Needing to let go of your agenda, and really engage in the dialogue
  • Relationships are 100/100 (not 50/50)

 

Words Matter. Would you mind asking us, instead of telling us?  Thank you, we really appreciate it.

Try this when you want to get your spouse ...

See the full show notes for this episode plus video's of Mike's performances at the 2013 and 2014 ADDA Conferences www.adhdrewired.com

 

Like us on Facebook at www.facebook.com/adhdrewired

Join our Facebook Community www.facebook.com/groups/adhdrewired

To get my newsletter with great productivity tips, and special announcements you can:

Click here if hyperlinked, Text Tivers to 22828 or Go to my website ADHDreWired.com

 

The international CHADD conference on ADHD is in the Chicago area Nov.13-15,  2014.

Register at www.CHADD.org

I will be a speaker there.

Interested in 1:1 coaching?

You can schedule an free initial consultation with me http://www.vcita.com/v/erictivers/online_scheduling?service_id=59adda01

 

Direct download: Ep27_relationships_improv_and_adhd.mp3
Category:general -- posted at: 2:30am CDT

Play as the best non-medication treatment...

Kirsten Milliken, Ph.D, ACC loves play.  

"Playing with others is better than playing with yourself." 

She shares how to add fun into our lives from how we set up our workspace to adding fun music to our workouts.

Check out her website www.PlayDHD.com

 

See the show notes at www.adhdrewired.com for additional resources from this episode.

 

This Episode is sponsored by Audible.

Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired

To get my email Newsletter Text: TIVERS to 22828

 

Like us on Facebook www.facebook.com/adhdrewired

 

Join the Facebook Community www.facebook.com/groups/adhdrewired

 

Share your story https://www.speakpipe.com/adhdrewired.com

 

Don't forget to click subscribe in iTunes. 

If you love the show, please leave a 5 star rating and review in iTunes or Stitcher.  It's how other people will find this show. 

 

Have you registered for the 2014 CHADD conference on ADHD. It's in the Chicago area, November 13-15. I will be there as a speaker, and will be talking to more people for the podcast. Register at www.CHADD.org

Direct download: ep_26_mixdown2.mp3
Category:general -- posted at: 2:30am CDT

ADHD reWired Episode # 25

See full show notes at www.adhdrewired.com

 

Like those of us with ADHD who are experiencing any degree of success, Alan Brown knows in order to be successful, he has to work really hard everyday.

 

Strategies, Productivity Tips & Brain Hacks

 

Alan: "Next time you sit down to work on a hard task: Forcefully, label it, imagine blocking billboard saying “this is what I’m doing now”

 

Quote "Most of our stress does not have from having too much to do, it comes from not finishing what we have began."

 

 

Drawing the distinction between Urgent and Important

It is important to asking yourself, "what do I want to be doing now."

 

To focus on the right things, Alan give all his tasks 3 labels

1. What I’m now

2. The BS

3. The stuff that’s important but what I’m not doing now

 

See more at www.adhdwired.com

 

Direct download: Ep_25_mixdown2.mp3
Category:general -- posted at: 2:30am CDT

Shifting focus from what's wrong to what's right. Terry Matlen is a psychotherapist, coach and author, and runs the website ADDConsults.com  Terry talks about her challenges and how she's learned to create accommodations for herself and her family.  See the full show notes at  www.adhdrewired.com

Ep 24 Interviews from the ADDA Conference 

This Episode is sponsored by Audible. Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired

The ADHD reWired Coaching and Accountability Group has Launched 

There are only 4 spots left as 8/15/14

Join this group now for only $679 use a montly installment plan starting as low as $199 / month

Go to http://www.erictivers.com/home.html#!coaching-registration/caj9 

To get my email Newsletter Text: TIVERS to 22828

or click here if your app lets you

Like us on Facebook www.facebook.com/adhdrewired

Join the Facebook Community www.facebook.com/groups/adhdrewired

Share your story https://www.speakpipe.com/adhdrewired.com

Twitter @erictivers

 

Don't forget to click subscribe in iTunes.  If you love the show, please leave a 5 star rating and review in iTunes or Stitcher.  It's how other people will find this show. 

Direct download: Ep_24_Terry_Matlen_mixdown3.mp3
Category:general -- posted at: 2:30am CDT

Pretending to be normal exhausting. I talk with Linda Roggli, from the ADDiva Network.  We talk about emotional wounds, taking off masks, and being your authentic self.  

See the full show notes at  www.adhdrewired.com

Ep 23 Interviews from the ADDA Conferenc

This Episode is sponsored by Audible.

Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired

The ADHD reWired Coaching and Accountability Group is in PRELAUNCH PHASE. 

August 11-15 2014 Sign up and get a discount.

Go to http://www.erictivers.com/home.html#!coaching-registration/caj9 

To get my email Newsletter Text: TIVERS to 22828

Like us on Facebook www.facebook.com/adhdrewired

 

Join the Facebook Community www.facebook.com/groups/adhdrewired

 

Share your story https://www.speakpipe.com/adhdrewired.com

 

Don't forget to click subscribe in iTunes. 

If you love the show, please leave a 5 star rating and review in iTunes or Stitcher.  It's how other people will find this show. 

Direct download: Ep_23_Linda_Roggli_mixdown.mp3
Category:general -- posted at: 2:30am CDT

www.adhdrewired.com

Ep 22 Interviews from the ADDA Conference 

On this episode, Eric talks to Rick and Ava Green.  Rick Green is a comedian and star of the PBS "documentaries" ADD and Loving it, and ADD and Mastering it." Ava is his amazing and supportive non-ADD wife who helps manage all the details.  

Check out their amazing website www.totallyadd.com

This Episode is sponsored by Audible.

Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired

 

The ADHD reWired Coaching and Accountability Group is about to launch...

Can't wait and want 1:1 Coaching? Schedule a free consult at my website www.erictivers.com

 

To get my email Newsletter click here or TIVERS to 22828

 

Like us on Facebook www.facebook.com/adhdrewired

 

Join the Facebook Community www.facebook.com/groups/adhdrewired

 

Share your story https://www.speakpipe.com/adhdrewired.com

 

Don't forget to click subscribe in iTunes

If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show. 

Direct download: Episode_22_Rick_Ava_Green_Mixdown.mp3
Category:general -- posted at: 2:30am CDT

www.adhdrewired.com

Ep 21

Eric Tivers talks with Kim Trumbo, 33, host of Generosity Philosophy, co-host of OK2BeLGBT.  Kim shares strategies for not interrupting. We discuss meds, apps, music for working and more.   

 

This Episode is sponsored by Audible.

Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired

 

 

The ADHD reWired Coaching and Accountability Group is about to launch...

 

Can't wait and want 1:1 Coaching? Schedule a free consult at my website www.erictivers.com

 

To get my email Newsletter Text: TIVERS to 22828

 

Like us on Facebook www.facebook.com/adhdrewired

 

Join the Facebook Community www.facebook.com/groups/adhdrewired

 

Share your story https://www.speakpipe.com/adhdrewired.com

 

Don't forget to click subscribe in iTunes

If you love the show, please leave a 5 star rating and review in iTunes or Stitcher.  It's how other people will find this show. 

Direct download: ADHD_reWired_Ep_21_mixdown.mp3
Category:general -- posted at: 2:30am CDT

www.adhdrewired.com for complete shownotes.

Ep 20 

Eric Tivers talks with Alan Houser, entrepreneur, creative web designer, diagnosed 2 years ago at age 43.  

This Episode is sponsored by Audible.

Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired

 

The ADHD reWired Coaching and Accountability Group is about to launch...

Can't wait and want 1:1 Coaching? Schedule a free consult at my website www.erictivers.com

To get my email Newsletter Text: TIVERS to 22828 or if your app reads hyperlinks, click here.

Like us on Facebook www.facebook.com/adhdrewired

Join the Facebook Community www.facebook.com/groups/adhdrewired

Share your story https://www.speakpipe.com/adhdrewired.com

Don't forget to click subscribe in iTunes. 

If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show. 

Direct download: ADHD_reWired_Ep_20_mixdown2.mp3
Category:general -- posted at: 2:30am CDT

www.adhdrewired.com

Ep 19 | Not a morning person?  

Tips, apps and strategies for waking up and speeding up your morning routine. 

Plus, I share my morning protein shake recipe.

The ADHD reWired Coaching and Accountability Group is about to launch...

Can't wait and want 1:1 Coaching? Schedule a free consult at my website www.erictivers.com

To get my email Newsletter Text: TIVERS to 22828

 

Like us on Facebook www.facebook.com/adhdrewired

 Join the Facebook Community www.facebook.com/groups/adhdrewired

Share your story https://www.speakpipe.com/adhdrewired.com

Don't forget to click subscribe in iTunes. 

If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show. 

Direct download: Ep_19_mixdown.mp3
Category:general -- posted at: 2:30am CDT

www.adhdrewired.com

Ep 18 | 7 Shopping survival tips 

 

Interested in Coaching? www.erictivers.com

 

To get my email Newsletter Text: TIVERS to 22828 or click here

 

Like us on Facebook www.facebook.com/adhdrewired

 Join the Facebook Community www.facebook.com/groups/adhdrewired

 

Share your story https://www.speakpipe.com/adhdrewired.com

 

Don't forget to click subscribe in iTunes. 

If you love the show, please leave a 5 star rating and review in iTunes or Stitcher.  It's how other people will find this show. 

Direct download: ep_18_mixdown.mp3
Category:general -- posted at: 2:57pm CDT

www.adhdrewired.com

Eric Tivers, talks with psychologist, ADHD expert, author, and podcaster, Ari Tuckman. We discuss the psychology of medication as well as issues related to self-esteem.  I ask him to help me with my sleep issues.  

Find both of us at the Adult ADHD conference July 24-27. Online Registration closes June 30. Register by clicking the ADDA banner on my website or by going to http://adda.adhdrewired.com

 

Like us on Facebook at www.facebook.com/adhdrewired

 

Find Ari Tuckman at www.AdultADHDbook.com or Check out his podcast, More Attention, Less Deficit. While your there, please leave ADHD reWired a review.

 

Save the date for the CHADD conference in Chicago November 13-15, 2014

 

Direct download: 17_Ari__mixdown.mp3
Category:general -- posted at: 2:30am CDT

See show notes at www.adhdrewired.com 

In episode 15, Eric took you on an audio journey as he read an emotional email from a listener.  Eric then talked to him on the phone at the end, but you only heard a few minutes of that interview.  Here is the rest of the interview.

See what James is up to...

 

NOISE & COLOR magazine http://www.noiseandcolormag.com/

Canvas

http://yourcanvas.org/

Brushfire Media

http://brushfiremedia.net/

NOISE & COLOR | Montana's Alternative Magazine

www.noiseandcolormag.com

Next Week: I talk with ADHD Expert, Dr. Ari Tuckman

The ADDA conference will be here soon.  July 24-27 Register at http://adda.adhdrewired.com

 

Save the Date!!!

Nov.13-15 2014 CHADD (Children and Adults with ADHD) will be holding its 26th annual International Conference on ADHD in Chicago (Rosemont)   

 

Direct download: 16_FINAL_interview_with_James_mixdown.mp3
Category:general -- posted at: 2:30am CDT

See show notes at www.adhdrewired.com 

Listen as Eric takes you on an audio journey as he reads an emotional email from a listener.  Eric then talks to him on the phone at the end.

The ADDA conference will be here soon.  July 24-27 Register at http://adda.adhdrewired.com

Find support in your area

1-800-273-8255 National Suicide Prevention Lifeline (For callers in the U.S.)

www.aa.org - Alcoholics Anonymous 

www.12step.org - 12 Steps

www.nami.org - National Alliance on Mental Illness

www.CHADD.org - Children and Adults with Attention Deficit Hyperactivity Disorder

www.ADD.org - Attention Deficit Disorder Association 

 

 

Direct download: 1520listener20email_mixdowninterview.mp3
Category:general -- posted at: 2:30am CDT

www.adhdrewired.com 

Show notes for this episode are available in a mind map and an outline.

Learn strategies for long-term, quarterly, monthly and weekly planning.   Plus, the importance of drawing your vision and goals. 

Register for the ADDA conference July 24-27 in Orlando http://.adda.adhdrewired.com

 

 

Direct download: 14_Visualize_your_plan.mp3
Category:general -- posted at: 2:30am CDT

I feel like I've been in a bit of a rut, and I kinda vent about it on this episode.  But, I'm pulling myself out.  

Listen after the outro at 32:00 to hear a live performance of my original song, "Good intentions" performed at last years ADDA talent show. 

Check out the show notes at www.adhdrewired.com

Get updates on sleep, tech tips, including a gadget recommendation from one of our listeners.

I recommend one of my favorite podcasts.

We're on Facebook at www.facebook.com/ADHDrewired

Register for the ADDA conference at http://adda.adhdrewired.com

Get free productivity tips, app recommendations, and special announcements by getting my email newsletter.  TEXT: TIVERS to 22828 or sign up at my website, (or if you're using the new Podcast app from Apple, you can now click here  

Direct download: rewired_13_mixdownwpreintro.mp3
Category:general -- posted at: 2:30am CDT

Not feeling well can really tax your working memory.  Wow, I kept lossing my train of thoughts.  

go to www.adhdrewired.com

Register for the adults ADHD ADDA conference at http://adda.adhdrewired.com

Get productivity tips, app recommendations, and other periodic updates in your email inbox. Click here to get on the list, or TEXT TIVERS to 22828, or go to my website and sign up. 

Direct download: 12__Lets_focus.mp3
Category:general -- posted at: 2:30am CDT

Part 2 of Thoughts on Trial-- Emotions.

Fear, Anxiety, Anger oh my! I discuss tips and strategies for dealing with these emotions.  I also explore why we have emotions in the first place. 

To see a the complete show notes including the mind map for this show, links and other resources go to www.ADHDreWired.com

This weeks app recommendation  will help get you unstuck!!! 

I am still forming the reWired online group coaching. Email me through my website if you are interested.

Sign up for the Adult ADHD conference July 23-25 at http://adda.adhdrewired.com

 

Direct download: 1120Negative20Thoughts20on20Trial2C20part20220Emotions.mp3
Category:general -- posted at: 11:56pm CDT

Negative thinking fuels negative emotion.  Negative emotions can lead to unhelpful and unproductive behaviors.  These behaviors reinforce our thoughts and the cycle continues.  

Eric answers two listener questions, including one about medication. Contest Submissions due April 15, 2014

For show notes, go to www.ADHDreWired.com 

ADDA Conference affiliate link http://ADDA.ADHDreWired.com

Sign up for the Free ADD Classes Teleseminar May 13, 2014 at 8pm CST.  Free replay for 2 weeks if you sign up by 8pm on Tuesday May 13. Sign up at http://addclasses.adhdrewired.com

Direct download: 1020Negative20Thinking20Part201.mp3
Category:general -- posted at: 2:30am CDT

09 Calendars

See a mindmap of this episode at www.adhdrewired.com

Direct download: 09_rewired_mixdown6.mp3
Category:general -- posted at: 6:45am CDT

ADHD reWired Ep 8. This may be the best episode yet. 

I will give you 13 tips to increase motivation.

Listen to an off-off-off-way off broadway production of a 2 character play, created, directed and played by me.  

Check out my recommended app.  

100s of Adults with ADHD are going... are you?  www.ADDA.ADHDreWired.com

Go to www.ADHDreWired.com to see the full show notes and to see the list.

I also announce a contest... which will continue beyond the date stated on this podcast.  I didn't do the math correctly... go figure.  

Win an ADHD (ACDC) t-shirt or a time timer.  Just leave a review on iTunes, or share a link to the show on your Facebook page.

Direct download: 08_Motivation_and_the_Brain_-_13_tips.mp3
Category:general -- posted at: 2:30am CDT

Today we’re going to talk about procrastination. I’m going to talk about some of the reasons we do it, and I’m going to share with you some strategies that I’ve learned that have helped me and many of my clients procrastinate less and do more. I’m going to share with you a great app I recently discovered that can actually help you with procrastination. We’ll also hear from you, the ADHD rewired community. 

Get the list, see show notes, links to resources at www.ADHDreWired.com

Ask Eric!!! Have your question featured on this show by emailing me from my website, or better yet, use your computer microphone and record your question at www.speakpipe.com/adhdrewired.com 

 

Register now for the Attention Deficit Disorder Association (ADDA) conference.  The only conference just for Adults ADHD conference.  Sign up now at www.ADDA.ADHDreWired.com

I'll see you there.

Direct download: 0720Procrastination.mp3
Category:general -- posted at: 2:30am CDT

Ep06 To Share or Not to Share. 6 questions to ask yourself before you do.

On Today’s episode, we will talk about coming out ADHD. The when, if and how to disclose. I’m going to share with you my personal experiences of disclosure.  This is the first episode I’m recording since I’ve launched the podcast. So, I want to let you know how that’s been going, and how I’ve been doing. And I’m going to share a very important milestone.  We’re going to hear from you, the listeners.  

You can email me, or record your voice at my website www.adhdrewired.com

Direct download: 06_To_Share_or_Not_To_Share._6_Questions_to_ask_before_you_share.mp3
Category:general -- posted at: 2:30am CDT

Episode 05: 7 Steps to making a better to do list:

 

1. Verb it. Make it an action list. -

2. Time it.

3. Schedule it

4. Draw it.

Check out www.adhdrewired.com to get the rest in some detail.

 

Other thoughts…

It's not just ADHD, Nobody every gets through their to do list. 

Give yourself permission to occasionally purge items from your list of it has been there for way to long.

 

Ending Quote: "You can do anything, but not everything" - David Allen

 

Plus... check out this weeks recommended apps

4iOS apps and 1 Mac app

 

Direct download: 0520720tips20to20make20a20better20to20do20list.mp3
Category:general -- posted at: 2:30am CDT

Behavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for.  
 
Projects are not tasks.
6 questions to ask yourself when an item on your to do list has been there for too long:
 
Small steps will add up to big progress.  Where are you right now with your goal?
6 questions to ask yourself to help you gain clarity:
Direct download: 04_Make_bigger_Progress_Take_Smaller_Steps_mixdown.mp3
Category:general -- posted at: 10:04pm CDT

In this episode we will discuss 7 tools -- 3 of them apps to help you get better at tracking time.  I will also talk about the top 5 lies people with ADHD tell themselves and really believe.

Direct download: 03_7_Great_tools_for_tracking_time.mp3
Category:general -- posted at: 10:03pm CDT

Sleep and ADHD
Sleep challenges can run the gamut when you have ADHD.  In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies.  I also share one of my favorite tools in my ADHD toolbox for helping me with sleep. 
Direct download: 02_Sleep_and_ADHD.mp3
Category:general -- posted at: 10:02pm CDT

Launch Episode. 

Direct download: 01_Starting.mp3
Category:general -- posted at: 10:00pm CDT

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