Join the ADHD reWired Team every second Tuesday of the month for our monthly Live Q&A! If you want to join us live on Zoom, go to adhdrewired.com/events to register! You can also find bonus questions, get full answers from this recording, and get an uninterrupted listening experience of this show on Patreon when you become a Patron at $5.00 a month or more! Check it all out at adhdrewired.com/Patreon! (click here!)
In this Q&A, you’ll hear tips and discussions about:
- Personal positive experiences, nuances, and psychology of body doubling
- The positive effects of being connected vs. being alone to get things done
- Morning routines and strategies for an ADHD household to guide a child without a lot of struggle or frustration
- Morning routines, time management, getting out of the house and transitioning
- Incorporating and utilizing different human senses to help with time-awareness and transitions
- The differences in ADHD presentation between kids and adults and addressing outdated views of what ADHD looks like and how it can present
- Reasons why it may be difficult for friends and loved ones to shift their perceptions when discussing an ADHD diagnosis
- Self-love and self-acceptance with ADHD
- How sleep, exercise, nutrition, and overall well-being can affect our executive functions
- Finite and practical examples to help with time-blindness / Discovering pain-points and what creates avoidance of transitions
- Reframing what a break can be if you’re resistant to taking breaks
- Task-batching / The effects of technology on transition time / Mindfulness with transitions
- “How can I get over the mindset that somehow I can’t actually have money without spending it?”
- Emotional responses vs. value-based responses
- “Burnout is the body taking the rest it needs by force.”
- Planning and structuring for self-care / Meditation to re-regulate our nervous systems
- “Self-care time is productive time!”
- ADHD and emotional dysregulation, trauma, and bouncing back faster from dysregulation
- “There’s nothing wrong with expressing your emotions.”
- “What would you tell a best friend if…”
...and so much more!
Resources & Honorable Mentions
- Podcast Episode :: ADHD reWired Episode 516: ADHD reWired’s Coaches Round Table with Kristin Marts and Brian Entler (click here!)
- Podcast Episode :: ADHD reWired Episode 444: ADHD Tax Stories & Strategies with Rick Webster (click here!)
- Podcast Episode :: ADHD reWired Episode 338: Money Management with Rick Webster from RenaFi (click here!)
- Article :: Adlerian Theory https://www.apa.org/pubs/books/Alderian-Psychotherapy-Intro-Sample.pdf (click here!)
- App :: Brili Routines - Apps for Families & Adults with ADHD https://brili.com (click here!)
- Website :: Self-Compassion by Kristin Neff https://self-compassion.org (click here!)
- Website :: RenaFi with Rick Webster - for money management when you have ADHD https://www.renafi.com
- Book :: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff (on Goodreads) (official website)
- Book :: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport (on Goodreads) (official website)
- Book :: Burnout: The Secret to Unlocking the Stress Cycle - by Emily (PhD) and Amelia (DMA) Nagoski (at www.burnoutbook.net) (on Goodreads) (Official Website)
- Tool :: Time Timer (official website)
- 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups!
- 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews
- 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧
- 📺 Check out ADHD reWired Coaches Eric, Kristin, and Brian on their latest livestream of ADHD reWired Coaches Round Table here → https://www.youtube.com/live/3Q3uxP552Gc?si=tICadz0oREb2_YJ5
