I think you’re going to love this week’s episode. It’s something I’ve wanted to do for a while.  On this episode, you will hear a mastermind session we recently did with my alumni admin team.  The idea of a mastermind was introduced by the book Think and Grow Rich.  The idea is that a group of people convene, and someone experiencing a challenge sits in the hot seat.  Instead of just trying to solve their problem on their own, the group becomes their mastermind.  

On this episode, you’re going to hear Marisol talk about her struggle with diet and exercise.  Marisol shares her history with weight loss and healthy eating and talks about where she is in this area of her life now.  Several participants ask clarifying questions, which help us explore other areas of this topic.  By the end of the conversation, Marisol has a clear vision of what she needs to do and how she’s going to do it.  

You’ll Learn: 

• [06:31] - Marisol explains what her current struggle is.  She says that she’s experienced a weight issue for about half of her life.  She is looking for guidance on food choices and exercise.  
• [09:04] - Marisol says she can stick with an exercise routine for a few weeks or a few months.   
• [11:37] - Marisol explains herself as a obliger with a little bit of rebellion.  
• [12:38] - When asked about her sleep, Marisol describes her sleep patterns. 
• [13:22] - Evening snacking tends to be a trouble-spot for Marisol. 
• [14:42] - Marisol shares what food tempts her the most, and when/why it tempts her. 
• [17:03] - After struggling with moderation, Marisol realized this strategy does not work for her.  
• [19:41] - Marisol explains why she wants to make these changes in her life. 
• [22:17] - Since she already feels like she’s not home enough, the idea of going to the gym seems tough. 
• [26:32] - Marisol describes her evening routine. 
• [28:34] - After recently doing a taekwondo session with her daughter, she enjoyed it quite a bit.   
• [33:53] - A participant encourages Marisol to consider a gym with childcare services. 
• [35:13] - Tina references the book, Better Than Before, and she explains how we struggle with the back and forth. 
• [37:52] - Marisol says that she has not discussed diet and body image with her children.  She explains why this is the case.  I share how I discuss this with my son. 
• [39:57] - Natalie comments that Marisol has some factors working in her favor.   
• [42:15] - Another participant talks about the book, It’s Not About the Broccoli.  
• [45:48] - Erica shares the difficulty women have in the areas of body image.   
• [48:01] - Without thinking about the outcome, Marisol shares some of her steps in the process.  
• [52:00] - Marisol finishes this thought, “I am a person who…” 
• [53:36] - I ask Marisol how she will remember this in the future.  
• [58:05] - Marisol shares which commitments she wants to make in this area of her life. 
• [1:01:12] - Marisol talks about the experience of being on the hot seat.  

Your Resources: 

• Better Than Before - Gretchen Rubin 
• It’s Not About the Broccoli - Dina Rose 

Use my Audible.com affiliate link for your favorite titles: 

http://www.audibletrial.com/ADHDreWired 

ADHD reWired Coaching and Accountability Group 

We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration interviews are today, Tuesday, May 29th and Thursday, May 31st. For more information, go to http://coachingrewired.com. 

Support the podcast on Patreon 

Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at http://patreon.com/adhdrewired  

ADHD reWired Facebook Group: 

If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. 

Productivity Q&A 

Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to http://erictivers.com/events. 

Want to be a guest? 

Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here. 

Gabriel Villarreal comes back on the podcast this week.  Gabriel is a resident in counseling and soon to be a licensed practicing counselor.  He owns a part-time practice in ADHD counseling in Roanoke Valley, where he helps children and adults manager and master their ADHD superpowers.  Additionally, he owns Lost Boys Strength and Conditioning and is the host of Informed Consent, a weekly podcast supporting incoming clinicians in the mental health field.  

On this episode, you will hear Gabriel, and I discuss diet and exercise.  While we like to stay rooted in science on this podcast, the science in these areas is emerging.  However, Gabriel shares information on where science is taking us on these topics, and he shares the knowledge he has gained from his experience.   

Connect with Gabriel Villarreal: 

Websites - http://RoanokeADHD.com  http://lostboyssnc.com 
Email - gabriel@lostboyssnc.com 

You’ll Learn: 

• [09:25] - Gabriel shares where he currently is in his practice.  
• [11:46] - Gabriel discusses his educational background, specifically in the area of exercise and diet.  
• [14:17] - These are areas where there isn’t a lot of hard data.  This means the conventional wisdom is always changing.  Gabriel explains why this is the case. 
• [18:36] - Gabriel defines BDNF.  
• [20:05] - Gabriel shares the max heart rates for boys and girls. 
• [21:22] - Gabriel talks about weightlifting.  
• [23:35] - I describe my exercise routine, and Gabriel says there is no right or wrong routine.  
• [31:33] - Gabriel talks about the app Zombies, Run, and encourages people to listen to music or audiobooks when they exercise.  
• [35:45] - Gabriel says that the most significant thing parents reported to him, is that children go to bed better on days they work out.  
• [36:31] - I share that I suffer from seasonal affective disorder.  Gabriel shares some thoughts on going through these regular events. 
• [43:57] - Gabriel shares that he transitioned to the bulletproof diet a number of months ago.  He describes this diet and lifestyle change.  
• [46:30] - I share the difference between focus and hyperfocus.  
• [51:20] - We talk about the negative aspects of sugar. 
• [55:59] - Gabriel explains why people with ADHD can struggle with diet and exercise. 
• [59:56] - Gabriel says there are tremendous benefits to having a coach. 
• [1:00:43] - Gabriel shares some current diet fads and describes them. 
• [1:05:08] - Gabriel encourages you to read Mark Sisson’s books if you want to be healthy and you don’t want to look into the science. 
• [1:05:37] - We talk about the importance of drinking water. 

Your Resources: 

• Sleep Smarter: 21 Essential Strategies to Sleep Your Way to Better Body, Better Health, and Bigger Success - Shawn Stevenson 

Use my Audible.com affiliate link for your favorite titles: 

http://www.audibletrial.com/ADHDreWired 

ADHD reWired Coaching and Accountability Group 

We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration is half over.  Registration interviews are on Tuesdays and Thursdays, now through the end of May. For more information, go to http://coachingrewired.com. 

Support the podcast on Patreon 

Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at http://patreon.com/adhdrewired  

ADHD reWired Facebook Group: 

If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. 

Productivity Q&A 

Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to http://erictivers.com/events. 

Want to be a guest? 

Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here. 

The man, the myth, the legend, David Giwerc joins me on this episode of the podcast.  David is the president of the ADD Coach Academy.  He is a global leader in coach training and education.  ADD Coach Academy is the only comprehensive ADHD coach training program accredited by ICF and PAAC.  His internationally recognized coaching practice is dedicated to empowering ADHD entrepreneurs and executives.  David was recently inducted into the International CHADD Hall of Fame, and he received the coveted ADHD Coaches Organization Founders Award.   

In this conversation, you will hear David share some of his expertise in coaching.  He starts by explaining what coaching brings us as people with ADHD.  He also describes what the purpose of ADHD coaching is, and maybe more importantly, what coaching is NOT.  You’re also going to hear David describe one of his models, the “I Model.”   

Connect with David Giwerc: 

Website - ADDCA.com 

You’ll Learn: 

• [08:01] - David describes ADHD coaching, and shares why this coaching is unique. 
• [13:01] - “A really masterful coaching doesn’t need to know a single thing about the thing they’re coaching” is something that resounded with me.  
• [15:13] - David and I share our thoughts on viewing ADHD as a gift. 
• [21:40] - David explains it’s easier for him to transition from task to task.  He shares a technique he thinks may help me.  
• [26:25] - David says that perfectionism paralyzes progress.  He also explains vision vs. revision and perfection vs. excellence.  
• [29:56] - David talks about feeling emotionally right.   
• [33:19] - I explain that our internal stories are like breathing.  However, we can be mindful and control our inner voice.  
• [42:43] - David describes the “I model.”   
• [57:09] - David talks about accountability and responsibility. 

Use my Audible.com affiliate link for your favorite titles: 

http://www.audibletrial.com/ADHDreWired 

ADHD reWired Coaching and Accountability Group 

We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration is half over.  Registration interviews are on Tuesdays and Thursdays, now through the end of May. For more information, go to http://coachingrewired.com. 

Support the podcast on Patreon 

Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at http://patreon.com/adhdrewired  

ADHD reWired Facebook Group: 

If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. 

Productivity Q&A 

Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to http://erictivers.com/events. 

Want to be a guest? 

Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here. 

This episode is the recording of April’s live Q&A.  The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live.  I am, once again, joined on this episode by Brendan Mahan. In this discussion, you will hear us discuss several topics, including asking for workplace accommodations, breastfeeding mothers unable to take ADHD medication, imposter syndrome, children “outgrowing” ADHD, and much more.  

If you’re listening to this on the day it is published, you can listen to May’s live Q&A at 1:30pm Eastern.  Join Brendan Mahan and me as we answer your questions live.  You can register at http://ADHDreWired.com/events.   

Connect with Brendan Mahan 

ADHD Essentials Podcast 

You’ll Learn: 

• [06:28] - Brendan shares that he recently went to a sensory sensitive comic book convention.   
• [09:34] - Marisol asks a question about inattentive type ADHD being somewhat rare and those with inattentive type ADHD displaying outbursts when someone disrupts their routine. 
• [15:27] - Brendan says that people with ADHD struggle with flexible thinking, yet we excel at inspired improvisation.   
• [19:46] - David asks for suggestions on workplace accommodations. 
• [28:08] - Kenya is struggling with letter her husband help her set up schedules and routines. 
• [42:10] - TK asks for advice for a breastfeeding mom unable to take ADHD medication.  
• [47:47] - A listener says their child’s pediatrician stated children could outgrow ADHD.  We discuss that this is true, and share some thoughts.  
• [53:44] - A listener shares that her husband has ADHD, and she asks how she can help him with it being a positive experience.  
• [1:00:48] - Sheila asks about artists who get stuck and don’t know how to move on. I share my own personal experience in this area. 

Use my Audible.com affiliate link for your favorite titles: 

http://www.audibletrial.com/ADHDreWired 

ADHD reWired Coaching and Accountability Group 

We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration starts today.  Registration interviews are on Tuesdays and Thursdays, now through the end of May. For more information, go to http://coachingrewired.com. 

Support the podcast on Patreon 

Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at http://patreon.com/adhdrewired  

ADHD reWired Facebook Group: 

If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. 

Productivity Q&A 

Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to http://erictivers.com/events. 

Want to be a guest? 

Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here. 

Marcelle Clowes has always lived with ADHD and Complex-PTSD.  However, she wasn’t diagnosed until her early-30’s. Since then, she has experienced, treatment, healing, acceptance, setbacks, and self-awareness.  Marcelle has attended college many times, held many jobs, and has lived in more cities than she can count.  Her story illuminates the parallels between PTSD and ADHD, what it’s like living with both conditions and how the disorders can contribute to the cycle of family violence.  Marcelle dreams of a career as a freelance writer and a visual artist.  She works with a coalition for anti-violence and has done work around the death penalty.   

In this conversation, you will hear Marcelle share her personal experiences with ADHD and PTSD.  She shares details about her childhood, and she explains that she was the only adult in her house from the day she was born.  Marcelle also talks about raising her own children, and she claims that one of her biggest accomplishments is helping them navigate life.   

In the second half of the episode, we talk about trigger warnings.  Marcelle shares how these impact her, and what traditional and social media can do to better prepare people for these triggers.  She also talks about the difference between a trigger warning and being uncomfortable.  

You’ll Learn: 

• [06:26] - Marcelle tells her ADHD background story.  She explains how the work program at her school helped her graduate and keep her life on track.   
• [11:42] - Marcelle states that she manages crisis well, and her ADHD helps her in that area of life.  
• [13:22] - Marcelle shares her what her home-life was like, growing up.  She says that she was the only adult in the house the day she was born.  We talk about “emotional incest,” which is when a parent uses a child to meet their emotional needs.  
• [16:50] - Marcelle’s mother routinely told her she was the least likely of all of her friends to end up in therapy.  She believed she had “broken the cycle,” and this serves to show the dysfunction in the house.   
• [19:44] - Marcelle talks about her life in her 20’s.  She was diagnosed with ADHD in the early 2000’s after her children were born.  PTSD was mentioned at that time, but she was not ready to acknowledge this.  
• [23:50] - Marcelle talks about having twins, and being excited about having children.  She claims that one of her biggest accomplishments is helping them navigate life.  She talks about her and her children’s relationships with the father. 
• [28:42] - After working with the survivors of violent crimes, Marcelle learned to embrace the terms “survivor” and “victim.” 
• [29:47] - While doing trauma work for herself, she learned to identify and implement strategies.   
• [34:05] - Marcelle explains the difference between self-care and numbing.  
• [38:58] - Marcelle and I discuss trigger warners.  She shares some of her personal triggers and explains how trigger warnings are not always given the space to remove themselves from the situation or avoid them.   
• [45:50] - Marcelle talks about the difference between being triggered and being uncomfortable. 
• [47:22] - I share an experience where I used an expression with a friend on the podcast, and a listener brought it to my attention that I used some words I shouldn’t have.  
• [1:00:24] - Marcelle says that humor is a big part of dealing with trauma.   
• [1:07:14] - Marcelle shares a message for anyone who wonders if they have PTSD, or knows they do but haven’t done the work with it.   

Your Resources: 

Out of the Fog 

Use my Audible.com affiliate link for your favorite titles: 

http://www.audibletrial.com/ADHDreWired 

ADHD reWired Coaching and Accountability Group 

We are doing two sessions of our coaching and accountability group this summer.  These groups will fill up quickly.  Registration starts today.  Registration interviews are on Tuesdays and Thursdays, now through the end of May. For more information, go to http://coachingrewired.com. 

Support the podcast on Patreon 

Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at http://patreon.com/adhdrewired  

ADHD reWired Facebook Group: 

If you would like to join the ADHD reWired secret Facebook group, go to EricTivers.com/community and fill out an application. 

Productivity Q&A 

Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to http://erictivers.com/events. 

Want to be a guest? 

Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here.